Red mullets with Belgian endive and apples are delicious

Red mullets are a type of fish that is loved by many due to their mild flavor and versatility in cooking. One of the easiest and most delicious ways to prepare red mullets is by pairing them with Belgian endive and apples.

Belgian endive, also known as chicory, is a unique leafy vegetable that has a slightly bitter taste. It is commonly used in salads and is a great source of vitamins and minerals. Apples, on the other hand, are a refreshing fruit that adds a sweet and tangy flavor to any dish.

To make red mullets with Belgian endive and apples, you will need the following ingredients:

– 4 red mullets, filleted
– 2 Belgian endives, sliced thinly
– 2 apples, diced
– 2 tablespoons olive oil
– 1 tablespoon butter
– Salt and pepper to taste
– 2 tablespoons lemon juice
– 1 tablespoon honey

Instructions:

1. Preheat your oven to 375°F.

2. Place the filleted red mullets on a baking sheet and drizzle with olive oil. Season with salt and pepper, then bake for 10-15 minutes or until tender and flaky.

3. While the red mullets are in the oven, heat butter in a pan over medium heat. Add sliced Belgian endive and diced apples and sauté until they start to caramelize.

4. Once the endive and apples are caramelized, add lemon juice and honey. Continue to cook until the sauce has thickened.

5. Remove the red mullets from the oven and serve with the caramelized Belgian endive and apples.

This dish is not only delicious but also packed with nutrients. Red mullets are rich in omega-3 fatty acids, which are important for heart health. Belgian endive contains a significant amount of vitamin C and fiber, while apples are loaded with antioxidants that help boost the immune system.

The sweetness of the apples perfectly complements the slightly bitter taste of the Belgian endive, making this dish a great choice for those who love a balance of flavors. The red mullets provide a nice texture and light flavor, making it an ideal protein to accompany the vegetables.

In conclusion, red mullets with Belgian endive and apples are an easy, delicious, and nutritious way to enjoy this type of fish. With just a few ingredients and steps, you can create a dish that is both flavorful and healthy. Whether you’re hosting a dinner party or looking for a nutritious weeknight meal, this dish is sure to please. So, don’t hesitate to try this delicious recipe and enjoy the many health benefits that it provides.