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Salmon with roasted vegetables
A great option for lunch or dinner, salmon with roasted veggies is a complete meal that won’t upset your husband’s taste buds. Salmon is high in omega-3 fatty acids, which are incredibly beneficial to one’s . Meanwhile, the roasted veggies provide necessary vitamins, fiber, and other essential nutrients. For this recipe, you will need:
• Four salmon filets
• Two red bell peppers
• Two yellow bell peppers
• One eggplant
• Two zucchinis
• One red onion
• Salt
• Olive oil
Instructions:
1. Preheat the oven to 400°F.
2. Remove the seeds from the peppers and chop them into large pieces.
3. Cut the eggplant and zucchinis into slices.
4. Peel and slice the onion.
5. Place all the vegetables onto a baking sheet and drizzle olive oil over them.
6. Season with salt and black pepper to taste.
7. Bake for 25-30 minutes and remove from the oven.
8. Season the salmon filets with salt and black pepper.
9. Add the salmon on the baking sheet with the roasted vegetables and bake for another 10-12 minutes.
Mushroom and spinach omelet
Breakfast is the most important meal of the day, and an omelet is always a great option. Mushrooms and spinach are low-calorie foods that are big on flavor. They’re easy to incorporate into an omelet and will keep your husband full until lunchtime.
• Three eggs
• 1 tbsp milk
• One cup sliced mushrooms
• Two cups baby spinach
• Salt
• Olive oil
Instructions:
1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the mushrooms and cook for 3-4 minutes until they’re soft and tender.
3. Add the baby spinach and stir until it has wilted.
4. Whisk the eggs and milk in a bowl with a pinch of salt.
5. Pour the egg mixture into the skillet and spread it out evenly.
6. Cook the eggs until they’re firm and lightly browned on the bottom.
7. Add the mushroom and spinach mixture to one side of the omelet.
8. Fold the omelet in half and cook for an additional minute on low heat.
9. Serve with toast or fresh fruit.
Broccoli and tofu stir-fry
Stir-fries are an excellent option for a light and healthy dinner. With a mix of colorful veggies and protein-rich tofu, this dish will make for a satisfying meal. Broccoli is a powerhouse of nutrients, and tofu is an excellent source of protein, making this a very healthy option for those trying to lose weight.
• One block of tofu
• Two cups chopped broccoli
• One red bell pepper, sliced
• One yellow bell pepper, sliced
• One onion, sliced
• Two cloves garlic, minced
• Two tbsp soy sauce
• One tbsp cornstarch
• One tbsp olive oil
Instructions:
1. Cut the tofu into medium-sized cubes.
2. Blanch the broccoli in boiling water for three minutes.
3. Heat the olive oil in a wok or large skillet over high heat.
4. Add the tofu and cook until it’s golden brown and crispy.
5. Add the garlic and onion and cook until fragrant.
6. Add the bell peppers and cooked broccoli and stir to combine.
7. In a small bowl, whisk soy sauce, cornstarch, and 1 tablespoon of water.
8. Pour the mixture over the tofu and veggies and stir until everything is coated.
9. Cook for an additional 2-3 minutes, until the sauce has thickened.
10. Serve with brown rice.
In conclusion, putting your husband on a diet doesn’t mean he has to eat bland or unappetizing meals. These healthy recipes will help him shed some pounds while still enjoying delicious and satisfying food.
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