1. Salmon Meatballs
Ingredients:
– 1 lb fresh salmon fillet
– 1 egg
– 1/4 cup breadcrumbs
– 1/4 cup chopped fresh parsley
– 1 tbsp dijon mustard
– 1 tbsp lemon juice
– Salt and pepper to taste
– Cooking oil
Instructions:
1. Preheat the oven to 375 degrees F. Coat a baking sheet with oil.
2. Blend the salmon fillet in a food processor until smooth.
3. Add the egg, breadcrumbs, parsley, mustard, lemon juice, salt, and pepper. Combine well.
4. Using your hands, form the mixture into small meatballs.
5. Place the meatballs on the prepared baking sheet and bake for 15-20 minutes or until golden brown.
2. Tuna Meatballs
Ingredients:
– 2 cans of tuna, drained
– 1/4 cup grated parmesan cheese
– 2 tbsp chopped fresh basil
– 1 tbsp lemon juice
– 1 egg
– 1/2 cup breadcrumbs
– Salt and pepper to taste
– Cooking oil
Instructions:
1. Preheat the oven to 375 degrees F. Coat a baking sheet with cooking oil.
2. In a bowl, combine the tuna, parmesan cheese, basil, lemon juice, egg, breadcrumbs, salt, and pepper.
3. Mix until well combined.
4. Using your hands, form the mixture into small meatballs.
5. Place the meatballs on the prepared baking sheet and bake for 15-20 minutes or until golden brown.
3. Cod Meatballs
Ingredients:
– 1 lb cod fillets, cooked and mashed
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 1 egg
– 1/2 cup breadcrumbs
– 1/4 cup mayonnaise
– Salt and pepper to taste
– Cooking oil
Instructions:
1. Preheat the oven to 375 degrees F. Coat a baking sheet with cooking oil.
2. In a bowl, combine the mashed cod, onion, garlic, parsley, egg, breadcrumbs, mayonnaise, salt, and pepper.
3. Mix until well combined.
4. Using your hands, form the mixture into small meatballs.
5. Place the meatballs on the prepared baking sheet and bake for 15-20 minutes or until golden brown.
Fish meatballs can be served in many different ways, depending on your preference. You can serve them with a side of roasted vegetables, or you can put them in a wrap with some fresh greens and a drizzle of sauce. You can also make a tasty pasta dish with fish meatballs – just add some tomato sauce and spaghetti, and you’ve got a delicious meal.
In conclusion, fish meatballs are a healthy and delicious alternative to traditional meatballs. By trying out these different recipes, you can discover which type of fish is your favorite and experiment with different flavor combinations. With just a few ingredients and some simple steps, you can create a dish that is not only tasty but also good for you.