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Are you on the lookout for a healthy and flavorful dish to satiate your taste buds? Look no further! We present to you some delightful light pepper chicken main course recipes that are not only delicious but also easy to cook. These culinary masterpieces are perfect for any occasion, be it a casual family dinner or a fancy gathering. So, grab your apron and let’s get started!
1. Lemon Garlic Pepper Chicken:
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1 lemon, zested and juiced
– 1 teaspoon freshly ground black pepper
– Salt to taste
Method:
– Preheat your oven to 375°F (190°C).
– In a mixing bowl, combine the olive oil, garlic, lemon zest, lemon juice, black pepper, and salt. Mix well.
– Place the chicken breasts in a baking dish and coat them evenly with the marinade.
– Bake for 25-30 minutes or until the chicken is cooked through and slightly browned.
– Serve hot with a side of steamed vegetables or a fresh salad.
2. Spicy Pepper Chicken Stir-Fry:
Ingredients:
– 1 lb (450g) boneless, skinless chicken thighs, sliced
– 1 green bell pepper, thinly sliced
– 1 red bell pepper, thinly sliced
– 1 yellow bell pepper, thinly sliced
– 1 onion, thinly sliced
– 2 tablespoons soy sauce
– 2 tablespoons oyster sauce
– 1 tablespoon cornstarch mixed with 2 tablespoons water
– 1 teaspoon red pepper flakes (adjust to taste)
– Salt and pepper to taste
– 2 tablespoons vegetable oil
Method:
– Heat the vegetable oil in a large skillet or wok over high heat.
– Add the chicken slices and cook until golden brown and cooked through.
– Remove the chicken from the skillet and set it aside.
– In the same skillet, add the sliced bell peppers and onion. Sauté until they are slightly tender.
– In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch mixture, red pepper flakes, salt, and pepper.
– Pour the sauce into the skillet and cook until it thickens.
– Add the cooked chicken back into the skillet and toss to coat it evenly with the sauce.
– Serve hot over steamed rice or noodles.
3. Creamy Pepper Chicken Pasta:
Ingredients:
– 8 oz (225g) penne pasta or any pasta of your choice
– 2 boneless, skinless chicken breasts, cut into cubes
– 1 cup low-sodium chicken broth
– 1 cup heavy cream
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 onion, chopped
– 4 cloves garlic, minced
– 2 tablespoons unsalted butter
– 2 tablespoons all-purpose flour
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
– Grated Parmesan cheese for topping
Method:
– Cook the pasta according to the package instructions. Drain and set aside.
– Melt the butter in a large skillet over medium heat.
– Add the chicken cubes and cook until browned and fully cooked.
– Remove the chicken from the skillet and set it aside.
– In the same skillet, sauté the garlic, onions, and bell peppers until they are slightly tender.
– Add the flour, oregano, basil, salt, and pepper to the skillet. Stir well.
– Slowly pour in the chicken broth, stirring constantly.
– Add the heavy cream and simmer until the sauce thickens.
– Return the cooked chicken and pasta to the skillet. Toss everything together until well coated with the sauce.
– Serve hot, topped with grated Parmesan cheese.
These delectable light pepper chicken main courses are sure to tantalize your taste buds and leave you craving for more. Give them a try, and watch your family and friends devour these scrumptious dishes. Enjoy a healthy and flavorful meal with these easy-to-make recipes!
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