When it comes to healthy and nutrient-packed meals, it’s hard to go wrong with a combination of whole grains and veggies. This recipe for with is a tasty and satisfying way to get a balanced and nutritious meal in.

Buckwheat, despite its name, is not related to wheat at all and is actually a gluten-free seed that is packed with protein and minerals like magnesium, potassium, and phosphorous. Broccoli, on the other hand, is a cruciferous vegetable that is rich in antioxidants, fiber, and vitamins like C and K.

Here’s how you can combine these two powerhouse ingredients to make a delicious and healthy dish:

Ingredients:
– 1 cup buckwheat groats, rinsed
– 2 cups water or vegetable broth
– 1 large onion, chopped
– 2 cloves garlic, minced
– 2 cups broccoli florets
– 1 red bell pepper, chopped
– 1 tsp smoked paprika
– 1/2 tsp cumin
– salt and black pepper to taste
– olive oil

Directions:
1. In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic and sauté for a few minutes until the onion is translucent.
2. Add the rinsed buckwheat groats to the pot and stir to coat with the onion and garlic mixture.
3. Pour in the 2 cups of water or vegetable broth and bring to a boil. Once boiling, reduce the heat to low and cover the pot. Simmer for about 20-25 minutes, or until the buckwheat is tender and the liquid has been absorbed.
4. While the buckwheat is , steam the broccoli florets until tender but still firm. You can do this either on the stovetop or in the microwave. Set aside once done.
5. In a separate pan, heat another drizzle of olive oil over medium heat. Add the chopped red bell pepper and sauté for a few minutes until softened.
6. Once the buckwheat is done, fluff it with a fork and add in the smoked paprika, cumin, salt, and black pepper. Mix well.
7. Add the steamed broccoli and sautéed red bell pepper to the pot with the buckwheat. Mix everything together until well combined and heated through.
8. Serve hot and enjoy!

This recipe makes about 4 servings, so it’s perfect for meal prep or for feeding a family. Plus, it’s customizable – feel free to add in other veggies, like carrots or zucchini, or swap out the spices to your liking.

Not only is this dish delicious and filling, but it’s also loaded with fiber, protein, and a variety of vitamins and minerals. It’s a perfect option for a healthy lunch or dinner that will keep you satisfied and nourished throughout the day. Give this buckwheat and broccoli recipe a try and see how it can become a regular staple in your meal rotation!

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