Zucchini and mint flan is an easy-to-prepare, delicious dish that makes a perfect starter or side dish. With its fresh, light taste, it’s an ideal dish to serve at a party or meal with family and friends. Here is a simple, yet satisfying recipe for zucchini and mint flan that will leave you and your guests asking for more.

Ingredients:

• 280g zucchini, thinly sliced

• 100g of fresh mint leaves, chopped

• 2 cloves of garlic, finely chopped

• 2 large eggs

• 1 cup of milk

• 1/2 cup of heavy cream

• 1/2 cup of grated Parmesan cheese

• Salt and black pepper to taste

• Olive oil

Method:

1. Preheat the oven to 180°C/350°F. Grease a 9-inch tart dish with olive oil.

2. Heat a little olive oil in a skillet over medium heat. Add the garlic and cook until fragrant.

3. Add the sliced zucchini and sauté until tender, about 5-7 minutes.

4. Add the chopped mint and sauté for another minute.

5. In a mixing bowl, beat the eggs and add the milk, cream, grated Parmesan cheese, salt, and black pepper. Mix well.

6. Add the sautéed zucchini and mint mixture to the mixing bowl and mix well.

7. Pour the mixture into the greased tart dish.

8. Bake for 30-35 minutes until the flan is firm and golden brown. You can check if it is cooked through by inserting a knife in the centre – if it comes out clean, the flan is cooked.

9. Let the flan cool for a few minutes before slicing and serving.

This dish is best served warm, garnished with a few sprigs of fresh mint and a sprinkle of grated Parmesan cheese.

Zucchini, also known as courgette, is low in calories but packed with nutrients. It supplies the body with essential vitamins and minerals such as vitamin C, potassium, and folate. Mint is also a great source of nutrients, including antioxidants that help boost the immune system. By combining these ingredients in a flan, we can enjoy a healthy and delicious dish that will nourish our bodies.

This recipe is easily adjustable and can be adapted to suit your taste and preferences. For example, you can add other vegetables, such as onions or spinach, or experiment with different herbs and spices to create a unique twist on the dish.

In conclusion, zucchini and mint flan is a refreshing and easy dish to make that is perfect for any occasion. Its fresh, light taste will leave you feeling energised and satisfied. Whether served as a starter or side dish, it is sure to be a crowd-pleaser. So next time you are looking for a healthy and tasty recipe to try, give this zucchini and mint flan a try – you won’t regret it!

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