If you’re searching for a quick and easy marinade with a tangy, fresh taste, might be the secret ingredient that you need. Yogurt marinades are famous for imparting tenderness and juicy flavors to various types of meat. Whether it’s chicken, beef, lamb, or fish, a yogurt marinade will definitely level up your cooking game. Here is an easy recipe for a yogurt marinade that you can use for your favorite meat.

Ingredients:

– 1 cup plain yogurt (Greek yogurt can also be used)
– 1/4 cup olive oil
– 2 garlic cloves, minced
– 1 tablespoon fresh ginger, grated
– 1 lemon, juiced
– 1/2 tablespoon paprika
– 1/2 tablespoon ground coriander
– 1/2 tablespoon ground cumin
– 1/2 teaspoon sea salt
– 1/4 teaspoon black pepper

Instructions:

1. In a large bowl, whisk together the yogurt, olive oil, garlic, ginger, and lemon juice.

2. Add the paprika, coriander, cumin, sea salt, and black pepper. Mix all the ingredients well.

3. Put the meat of your choice in the bowl and using your hands, make sure it’s coated evenly. Cover the bowl with plastic wrap and let the meat rest in the fridge for at least an hour, up to 12 hours for best results.

4. Preheat your grill or grill pan to medium-high heat. Remove the meat from the marinade and discard any excess yogurt.

5. Grill the meat until it is cooked perfectly as per your preference. Generally, skinless chicken breasts take about 10-12 minutes to cook, while beef or lamb takes up to 15-20 minutes.

6. Once the meat has cooked, set it aside to rest for about 5 minutes before slicing or serving.

This easy yogurt marinade is perfect for grilling or even oven roasting. It provides a tangy, fresh taste to the meat while helping to tenderize it, making it moist and juicy. Additionally, the acidity present in the lemon juice and yogurt helps to break down the connective tissues of the meat, making it easier to digest.

Aside from its amazing taste, yogurt marinades are an excellent source of , vitamins, and minerals. Yogurt is packed with probiotics that boost your digestive health. It’s also a low-fat protein, making it ideal for people watching their weight.

In conclusion, the yogurt marinade is a perfect base for any quick and flavorful meat dish. Whether you’re grilling up chicken or lamb, or even making a kabob, this marinade is sure to impress. Not only will it give your dish a fresh, tangy flavor, but it’s also a healthy alternative to other marinades. So give it a try and taste the magic of this amazing recipe!

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