If you are looking for a quick and easy lunch option that is both filling and nutritious, then look no further than this recipe for a warm vegetable, tuna, honey, and soy in a jar. Not only is it packed with healthy ingredients, but it is also easy to prepare and can be taken on-the-go.

To make this delicious salad recipe, you will need the following ingredients:

– 1 can of tuna
– 1 tablespoon of honey
– 1 tablespoon of soy sauce
– 1 tablespoon of olive oil
– 1 red bell pepper
– 1 zucchini
– 1 cup of cherry tomatoes
– 2 cups of mixed greens

Instructions:

1. Preheat your oven to 400°F.

2. Slice the zucchini and red bell pepper into small bite-sized pieces and toss with olive oil. Place them on a baking sheet and roast in the oven for around 10-15 minutes or until they are golden brown.

3. While the vegetables are roasting, prepare the dressing by mixing the honey and soy sauce together in a small bowl.

4. Drain the can of tuna and gently flake it apart.

5. Assemble the jar by layering the mixed greens, roasted vegetables, cherry tomatoes, and flaked tuna.

6. Drizzle the dressing over the salad and seal the jar.

7. When you are ready to eat, simply give the jar a good shake to mix the salad ingredients and dressing, then enjoy!

This warm vegetable, tuna, honey, and soy salad in a jar is a great option for those who are looking for a healthy and filling lunch that is easy to prepare and transport. Not only is it loaded with nutritious ingredients such as mixed greens, roasted vegetables, and protein-rich tuna, but the addition of the sweet and savory honey-soy dressing gives it a delicious flavor profile.

One of the best things about this salad in a jar is that it can be customized to suit your personal and preferences. You can easily switch up the vegetables based on what you have on hand or what is in season, and you can also add in additional protein sources such as grilled chicken or boiled eggs.

Additionally, this salad in a jar can be prepared ahead of time and stored in the fridge for up to 2-3 days, meaning you can easily meal prep for the week ahead. Simply pop it in your bag in the morning and you have a delicious and healthy lunch option ready to go.

In conclusion, if you are looking for a nutritious and tasty lunch option that is both easy to prepare and transport, then give this warm vegetable, tuna, honey, and soy salad in a jar a try. Not only is it loaded with healthy ingredients and customizable to suit your preferences, but it is also a great way to jazz up your lunch routine and keep your taste buds satisfied throughout the week.

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