If you’re looking for a delicious and healthy weeknight dinner, look no further than this recipe for velvety peppers, black beans, and coconut milk. While simple to prepare, this dish is packed with flavor and nutrition, making it a perfect option for busy families or anyone looking for a quick and satisfying meal.

To start, gather your ingredients. You’ll need one can of black beans, one red bell pepper, one yellow bell pepper, one can of diced tomatoes, one can of coconut milk, one yellow onion, two cloves of garlic, chili powder, ground cumin, salt, and pepper. You’ll also need a large, deep skillet or Dutch oven and some olive oil for cooking.

To begin, heat a tablespoon of olive oil in your skillet or Dutch oven over medium heat. Add your diced onion and minced garlic and sauté until the onion is translucent and the garlic is fragrant. Next, add your diced bell peppers and cook for five to eight minutes, or until they are tender. Sprinkle in a tablespoon of chili powder and a teaspoon of ground cumin, stirring until the seasonings are evenly distributed.

Now it’s time to add the black beans and diced tomatoes to the mix. Drain and rinse your can of black beans and add them to the skillet. Then, pour in your can of diced tomatoes along with their juice. Stir everything together until it’s well combined.

Finally, add your can of coconut milk to the skillet. Stir until the coconut milk is fully incorporated with the other ingredients and the mixture is heated through. Season with salt and pepper to taste, adjusting as needed.

To serve, ladle the velvety peppers, black beans, and coconut milk into bowls and top with your favorite garnishes. Chopped cilantro and sliced avocado make great options, as does a dollop of plain Greek yogurt or a sprinkling of shredded cheese.

Not only is this recipe delicious and easy to prepare, but it’s also a great source of protein, fiber, and healthy fats. The black beans and coconut milk provide plant-based protein and healthy fats, while the bell peppers and tomatoes are packed with vitamins and minerals. Plus, the combination of spices and coconut milk give this dish a rich, velvety texture that will keep you coming back for more.

Whether you’re looking for a vegan-friendly meal or just a tasty way to pack in some veggies and protein, try this recipe for velvety peppers, black beans, and coconut milk for your next dinner. It’s sure to be a family favorite!

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