To make this dish, you’ll need the following ingredients:
– 1 pound short pasta, such as fusilli or rigatoni
– 1 can chickpeas, drained and rinsed
– 1/4 cup extra-virgin olive oil
– 4 cloves garlic, minced
– 1 sprig fresh rosemary, chopped
– 1/2 teaspoon red pepper flakes
– Salt and freshly ground black pepper, to taste
– 1/4 cup grated Parmesan cheese
– Fresh parsley, chopped, for garnish
Begin by cooking the pasta in a large pot of salted boiling water until al dente, about 8-10 minutes. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic, rosemary, and red pepper flakes and cook until fragrant, 1-2 minutes.
Add the chickpeas to the skillet and cook until slightly golden and heated through, about 5-7 minutes. Season with salt and black pepper to taste.
Drain the pasta and add it to the skillet with the chickpeas. Toss everything together to evenly coat the pasta with the chickpeas and olive oil mixture.
Top the pasta with grated Parmesan cheese and chopped parsley. Serve hot and enjoy!
This recipe is easy to customize to your own tastes and preferences. If you prefer a little more spice, try adding extra red pepper flakes or a pinch of cayenne pepper. If you want something a little more substantial, try adding some fresh or canned tomatoes to the skillet along with the chickpeas.
Tuscan-style pasta with chickpeas is a great way to use up some pantry staples and create a delicious and satisfying meal in no time. The combination of pasta and chickpeas is not only tasty but also rich in protein and fiber, making it a great choice for a healthy yet filling meal.
One thing to keep in mind when making this recipe is that chickpeas can vary in saltiness, so be sure to taste and adjust the seasoning as needed. Also, if you prefer a creamier pasta dish, try adding a splash of heavy cream, goat cheese, or ricotta cheese to the skillet along with the chickpeas.
Overall, Tuscan-style pasta with chickpeas is a simple yet flavorful pasta dish that’s perfect for any occasion. Whether you’re looking for a quick and easy meal to make on a busy weeknight or a delicious and satisfying dish to impress your dinner guests, this recipe is sure to become a new favorite in your recipe collection.