Tuscan Farinata, a traditional Italian dish made from chickpea flour, also known as Cecina, is a delicious and healthy appetizer or side dish that’s easy to make. With its crispy exterior and moist center, this gluten-free and vegan recipe is gluten-free and rich in protein, fiber, and iron.

Ingredients:

– 1 cup chickpea flour
– 1 1/2 cups warm water
– 1/4 cup extra-virgin olive oil
– 2 cloves garlic, minced
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1 tablespoon fresh rosemary leaves

Instructions:

1. In a large mixing bowl, whisk together the chickpea flour, water, garlic, salt, pepper, and half of the olive oil until you get a smooth, lump-free batter.
2. Cover the bowl with a plastic wrap or a towel and let it rest at room temperature for at least 1 hour or up to 12 hours to allow the flavors to meld and the flour to absorb water.
3. Preheat the oven to 425°F. Once the oven is ready, place a 10-inch cast-iron skillet in the oven to heat.
4. Remove the skillet from the oven and add the rest of the olive oil, swirling it around to coat the bottom and sides of the skillet evenly.
5. Stir the rosemary into the rested batter, then pour the batter into the hot skillet and use a spatula to smooth the surface evenly.
6. Bake the farinata for 15-20 minutes, or until the edges are golden brown and crispy, and the top is set and lightly browned.
7. Remove the skillet from the oven and let it cool for a few minutes. Then, use a spatula to slide the farinata out of the skillet onto a cutting board.
8. Slice the farinata into wedges or squares and serve hot or warm, seasoned with extra salt and pepper, chopped rosemary, or drizzled with olive oil, balsamic vinegar, or lemon juice.

Variations:

– You can add other seasonings or ingredients to the farinata batter, such as chopped onions, sun-dried tomatoes, olives, or grated Parmesan cheese.
– You can also cook the farinata in a different type of oven-safe pan, such as a pie dish, a baking sheet, or a muffin tin, depending on your preference and the size of your pan.
– You can serve the farinata with dips, spreads, or toppings, such as tomato sauce, pesto, hummus, tzatziki, grilled vegetables, or cured meats, to make it a more substantial meal or snack.

In conclusion, Tuscan farinata is a versatile and flavorful dish that’s worth trying if you’re looking for a simple and healthy recipe that uses few ingredients and takes little time to prepare. Whether you enjoy it as a snack, an appetizer, or a side dish, you’ll appreciate its crispy texture, savory aroma, and satisfying taste, as well as its nutritional benefits. So why not whip up a batch of farinata today and share it with your friends and family? They’ll thank you for it!

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