If you’re looking for something tasty, healthy, and easy to make, why not try tuna with honey sauce and ? This simple recipe is a perfect meal for anyone who loves to eat nutritious food that is also delicious.

Ingredients:

– 2 fresh tuna steaks
– Salt and pepper to taste
– 2 large potatoes
– 3 tbsp olive oil
– 3 tbsp honey
– 3 tbsp soy sauce
– 2 cloves garlic, minced
– 1 tbsp cornstarch
– 3 tbsp water

Instructions:

1. Start by preparing the potatoes. Peel them and cut them into thin fries. Rinse them under cold water and dry them with a paper towel.
2. Preheat the oven to 400F. Spread the fries on a baking sheet and drizzle them with 2 tbsp olive oil. Season them with salt and pepper to taste.
3. Bake the fries for 25-30 minutes, or until crispy.
4. While the fries are baking, prepare the honey sauce. In a small saucepan, combine the honey, soy sauce, garlic, and 1 tbsp olive oil. Heat the mixture over medium heat, stirring occasionally.
5. In a separate bowl, mix the cornstarch and water until smooth.
6. Add the cornstarch mixture to the honey sauce and stir well. Bring the sauce to a simmer and cook for 2-3 minutes, or until thickened.
7. Season the tuna steaks with salt and pepper. Heat a grill pan or skillet over medium-high heat. Add 1 tbsp olive oil.
8. Place the tuna steaks on the pan and cook for 3-4 minutes on each side, or until browned and slightly pink in the middle.

To serve, divide the fries between two plates and place the tuna steak on top of the fries. Drizzle the honey sauce over the tuna steaks and serve immediately.

This recipe is perfect for a quick and easy meal that is also healthy and delicious. The sweet and savory flavors of the honey sauce pair perfectly with the tender and flavorful tuna steak. And the crispy fries add texture and flavor to the dish. It’s a complete meal that satisfies the senses.

Tuna is a nutritious and low-fat source of protein. It’s rich in omega-3 fatty acids, are essential for heart health and brain function. Pairing it with a honey and soy sauce is a great way to add flavor without adding extra fat or calories. And the fries, baked instead of fried, are a healthier version of the classic fast food favorite.

Overall, this recipe is a great option for anyone who wants a healthy, flavorful, and easy-to-make meal. It’s perfect for a busy weeknight dinner or a weekend lunch with friends. Plus, it’s a great way to switch up your usual menu and try something new and exciting. Give it a try and enjoy a delicious meal that is both nutritious and satisfying.

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
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