Meatloaf is a classic, hearty meal that is perfect for any occasion. It’s easy to make and can be customized to suit any taste or dietary preference. One recipe that is always a crowd-pleaser is a tuna, , and tomato . This delicious dish is a perfect way to incorporate more healthy ingredients into your meal without sacrificing flavor. In this article, we will provide you with a step-by-step recipe for this tasty meatloaf.

Ingredients

– 1 can of tuna, drained and flaked
– 1 cup of fresh green beans, trimmed and chopped
– 1 cup of canned diced tomatoes, drained
– 1 pound of lean ground beef
– 1/2 cup of breadcrumbs
– 1 egg
– 1/4 cup of chopped onions
– 2 cloves of garlic, minced
– 1 tablespoon of Worcestershire sauce
– Salt and black pepper, to taste
– 2 tablespoons of olive oil
– 1/4 cup of ketchup

Instructions

1. Preheat your oven to 375°F.

2. In a large mixing bowl, combine the ground beef, breadcrumbs, egg, onions, garlic, Worcestershire sauce, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.

3. Add the drained tuna, green beans, and diced tomatoes to the mixture. Mix again until everything is evenly combined.

4. Drizzle the olive oil onto a baking dish and spread it around to coat the bottom.

5. Transfer the meatloaf mixture onto the baking dish and shape it into a loaf.

6. Spread the ketchup on top of the meatloaf, using a spoon or a pastry brush.

7. Place the baking dish in the preheated oven and bake for about 45-50 minutes, or until the meatloaf is cooked through and lightly browned on top.

8. Once done, remove the baking dish from the oven and let the meatloaf rest for a few minutes before slicing and serving.

Tips

– You can substitute fresh tomatoes for canned tomatoes if you prefer.
– If you want to make this recipe gluten-free, use gluten-free breadcrumbs instead of regular breadcrumbs.
– You can use ground turkey or chicken instead of beef for a lighter version of this meatloaf.
– Serve the meatloaf with a side salad or roasted vegetables for a complete meal.

Conclusion

Tuna, green beans, and tomato meatloaf is a perfect recipe for those who want to add more healthy ingredients to their meal. It is easy to make and tastes delicious. With its juicy, flavorful taste, this recipe is sure to be a crowd-pleaser for any occasion. Try out this recipe today, and you won’t be disappointed!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!