Triestine soup with potatoes, , and beans is a classic Italian soup that is hearty, flavorful, and perfect for colder days. This soup is a reflection of Trieste, a city located in northeastern Italy, and its mix of cultural influences. It is a rich and satisfying soup that combines the sweetness of pumpkin, the heartiness of potatoes, and the earthy taste of beans. Here is a recipe for Triestine soup with potatoes, pumpkin, and beans that you can try at home.

Ingredients:

– 1 large onion, chopped
– 3 cloves of garlic, minced
– 2 tablespoons olive oil
– 1/2 cup white wine
– 1 can of cannellini beans, drained and rinsed
– 1 pound pumpkin, peeled and diced
– 1 pound potatoes, peeled and diced
– 4 cups of vegetable broth
– 2 bay leaves
– 1 teaspoon dried thyme
– 1/2 teaspoon paprika
– Salt and black pepper to taste
– 1/4 cup parsley, chopped
– Parmesan cheese (optional)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and saute for 2-3 minutes until the onion is translucent.

2. Add the white wine and let it cook for 2-3 minutes until it reduces by half.

3. Add the cannellini beans, pumpkin, and potatoes to the pot and stir to combine.

4. Add the vegetable broth, bay leaves, thyme, paprika, salt, and black pepper to the pot. Stir to combine.

5. Bring the soup to a boil, then reduce the heat to low and let it simmer for 30-40 minutes until the vegetables are tender.

6. Once the soup is cooked, remove the bay leaves and discard them.

7. Using an immersion blender, blend the soup until it is smooth and creamy. Alternatively, let the soup cool and blend it in batches in a blender until it is smooth and creamy.

8. Return the soup to the pot and heat it over low heat. Adjust the seasoning with salt and black pepper if needed.

9. To serve, ladle the soup into bowls and sprinkle some parsley on top. Optionally, you can also sprinkle grated Parmesan cheese on top before serving.

This recipe for Triestine soup with potatoes, pumpkin, and beans is straightforward and can be customized to your liking. You can add more vegetables like carrots and celery or change the spices to suit your palate. This soup is vegetarian and vegan-friendly, and it is perfect for meal prep as it can be stored in the refrigerator or freezer for later consumption. If you want a hearty, comforting soup on a cold day, this recipe is an excellent choice.

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