If you are looking for an easy and healthy way to add some veggies to your diet, then this recipe for three vegetable is perfect for you. This delicious dish is made from a blend of three different vegetables, all blended together with cream and seasonings for a light and flavorful mousse.

Ingredients:

– 1 small zucchini
– 1 small carrot
– 1 small sweet potato
– 1 cup heavy cream
– Salt and pepper to taste

Instructions:

1. Peel and chop the zucchini, carrot, and sweet potato into small pieces.

2. Steam the vegetables for around 10 minutes, or until they are soft and tender.

3. In a food processor or blender, puree the vegetables until they are smooth and creamy.

4. In a separate bowl, whip the heavy cream until it forms soft peaks.

5. Gently fold the vegetable puree into the whipped cream until they are well combined.

6. Season the mousse with salt and pepper to taste.

7. Spoon the mixture into small serving glasses or ramekins, and chill in the refrigerator for at least 1 hour.

8. Serve the mousse chilled, garnished with fresh herbs or chopped vegetables if desired.

This three vegetable mousse is perfect for those who want to get more veggies into their diet without sacrificing taste. The light and creamy texture make it perfect as a side dish or even as a light and healthy dessert.

Zucchini is one of the key ingredients in this dish, adding a mild and slightly sweet flavor to the mousse. It is also a great source of vitamin C and fiber, making it a great addition to any healthy diet.

Carrots are another key ingredient in this recipe, adding not only their signature bright orange color but also a slightly sweet and earthy flavor to the mousse. They are loaded with beta-carotene, a powerful antioxidant that can help promote healthy skin and eyesight.

Sweet potato adds a slightly starchy and sweet flavor, as well as a vibrant orange color to the mousse. Sweet potatoes are also packed with nutrients like vitamin A, potassium, and fiber, making them a great addition to any healthy meal.

Overall, this recipe for three vegetable mousse is a great way to add some variety and health benefits to your diet. It is easy to make, healthy, and delicious, making it perfect for anyone looking for a tasty and healthy dish to add to their menu.

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