Steamed Cod Salad with Candied Peppers and Crispy Leek: A Healthy and Delicious Recipe

If you’re looking for a , quick, and easy-to-prepare meal that’s packed with flavor and nutrition, cod salad with peppers and crispy leek is the perfect choice. This dish is light, reing, and ideal for summer or any other occasion that calls for a light and nutritious meal.

Ingredients:

-1 lb fresh cod fillet

-1 bell pepper, thinly sliced

-1 cup fresh arugula

-1 fennel bulb, thinly sliced

-1 small leek, thinly sliced

-1 tbsp olive oil

-1 tbsp honey

-1 tbsp balsamic vinegar

-1 tbsp Dijon mustard

-1 tsp fresh lemon juice

-Salt and pepper to taste

Instructions:

1. Rinse the cod fillet and pat it dry with a paper towel. Season it with salt and pepper to your liking.

2. Prepare a steamer bascket and heat the water to a boil. Place the cod fillet in the basket and steam for 8-10 minutes, or until the fillet is flaky and cooked through.

3. While the cod is steaming, prepare the candied peppers. Heat the olive oil in a large skillet over medium heat. Add the bell peppers, salt, and pepper, and sauté for 3-4 minutes until they start to soften.

4. Add the honey and balsamic vinegar to the peppers and continue to cook for another 2-3 minutes until the peppers are candied and caramelized.

5. Once the cod is cooked, remove it from the steamer and let it cool for a few minutes. Use a fork to flake the cod into bite-sized pieces.

6. In a small bowl, whisk together the Dijon mustard, lemon juice, salt, and pepper.

7. In a large bowl, combine the flaked cod, fennel, arugula, and crispy leek. Pour the mustard dressing over the salad and toss to coat.

8. Divide the salad onto plates and top each plate with the candied peppers.

9. Serve and enjoy this and healthy meal!

Nutritional Information:

This recipe serves 2 people and contains approximately 300 calories per serving. It’s loaded with protein from the cod and iron from the arugula. The bell peppers add vitamins A and C, while the fennel provides fiber and potassium. The crispy leek adds crunchy texture and flavor, making this dish a balanced and nutrient-dense meal.

In conclusion, steamed cod salad with candied peppers and crispy leek is a perfect meal that’s not only healthy but also delicious and easy to prepare. It’s a great way to incorporate fish into your diet and enjoy a variety of colorful vegetables. This recipe is definitely worth trying and sharing with your friends and family.

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