Squid Zimino is a Tuscan recipe that is both simple and nutritious. This dish has been around for centuries, and it continues to be a staple in many Italian households. Zimino refers to a type of stew that typically includes fresh vegetables and meat or seafood. It is a perfect recipe for those who love and want to explore new ways to prepare it.

The dish is primarily made up of squid, spinach, and tomato sauce. These simple ingredients come together to create a rich, flavorful stew that is both satisfying and healthy. Squid is an excellent source of protein, antioxidants, and Omega-3 fatty acids. It is also low in fat, making it an ideal ingredient for a healthy and delicious meal.

To prepare Squid Zimino, you will need:

– 2 lbs of fresh squid
– 2 lbs of fresh spinach
– 1 cup of tomato sauce
– 1 onion
– 2 cloves of garlic
– 1/4 cup of olive oil
– 1 tbsp of red pepper flakes
– ½ cup of white wine
– Salt and pepper to taste

Instructions:

1. Begin by cleaning the squid. Remove the head, tentacles, and ink sac from the body. Cut the body into rings, and set aside.

2. In a large pot, heat the olive oil over medium heat. Add in the chopped onion and garlic and sauté them until the onion becomes translucent.

3. Add the red pepper flakes to the pot and stir for a few seconds.

4. Pour in the white wine and let it cook until it has reduced by half.

5. Add in the tomato sauce and let it come to a simmer.

6. After a few minutes, add in the squid rings and stir them into the sauce. Cover the pot and let it cook for about 10 minutes.

7. Meanwhile, wash and chop the spinach. Add it to the pot and let it cook until it has wilted.

8. Continue to simmer the squid and spinach for another 10-15 minutes or until the squid is .

9. Season the stew with salt and pepper to taste.

10. Serve hot with a side of bread or rice.

Squid Zimino is a hearty dish that is perfect for a cozy dinner at home. It is also easy to make, with most of the ingredients already in your kitchen. This recipe can be tailored to your taste preferences, and you can experiment with different spices and vegetables to make it your own.

This dish can be made in advance and stored in the for up to three days. It also freezes well, making it a great option for meal prep.

In conclusion, Squid Zimino is a delicious and healthy recipe that you should try at least once. It is perfect for both squid lovers and those who want to incorporate more seafood into their diet. With its simple ingredients and easy preparation, you can make Squid Zimino anytime and enjoy the robust flavors of Tuscan cuisine right in your home.

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