Squid and green bean salad is a flavorful and easy dish to make for any occasion. It’s quick to prepare and packed with protein and fiber, leaving you feeling satisfied and energized. The combination of and crispy green beans makes for a light and refreshing dish that’s perfect for a summer lunch or dinner.

Ingredients:
– 1 pound squid, cleaned and scored
– 1 pound green beans, trimmed
– 1/4 cup fresh parsley, finely chopped
– 1/4 cup fresh mint, finely chopped
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 1/4 cup lemon juice
– Salt and black pepper to taste

Instructions:

1. Bring a large pot of salted water to a boil. Add the green beans and cook until tender-crisp, about 5-7 minutes. Drain and transfer to a large bowl of ice water to cool down.

2. Cut the squid into rings. To score the squid, use a sharp knife to make shallow diagonal cuts across the surface in a criss-cross pattern. This will tenderize the squid and allow it to cook evenly. Rinse the squid rings under cold running water and pat dry with a paper towel.

3. Heat a large skillet or grill pan over high heat. Add the squid rings and cook for about 2-3 minutes on each side, until golden brown and cooked through.

4. In a small mixing bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper. Set aside.

5. Drain the green beans from the ice water and pat dry with a paper towel. Add them to a large mixing bowl with the squid rings, fresh parsley and mint. Pour the dressing over the top and toss everything together until the salad is evenly coated.

6. Chill the salad in the fridge for at least an hour to allow the flavors to meld. The salad can be served cold or at room temperature.

Squid and green bean salad is a delicious and healthy dish that’s perfect for lunch or dinner. The squid adds a protein-packed boost to the dish, while the green beans provide plenty of fiber and vitamins. The dressing provides a bright and zesty touch that complements the flavors of the squid and green beans perfectly.

This recipe is easy to customize, so feel free to add your favorite ingredients or tweak the seasoning to suit your taste. For a spicier flavor, add some red pepper flakes to the dressing or serve the salad with a side of hot sauce. You can also add sliced cherry tomatoes, chopped avocado or cucumber, or crumbled feta cheese to the salad for extra flavor and texture.

Squid and green bean salad is a perfect meal for any occasion, from a healthy lunch to a summer cookout. It’s quick, easy, and delicious, and it’s sure to be a crowd-pleaser. So next time you’re looking for a light and flavorful dish to serve, give this recipe a try – your taste buds will thank you!

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