Spelt couscous has become a popular alternative to traditional grains such as wheat and rice due to its numerous health benefits. It is known for its nutty flavor, chewy texture, and its high protein content. Pairing couscous with fresh vegetables and herbs makes for a light and flavorful dish. Here’s a recipe for spelt couscous with pea cream, mint, zucchini, and that’s perfect for a healthy and delicious meal.

Ingredients:

– 1 cup spelt couscous
– 2 cups water
– Salt and pepper
– 1 cup frozen peas
– 1 garlic clove, minced
– 2 tbsp olive oil
– 1 zucchini, diced
– 1 bunch of asparagus, trimmed
– Juice of half a lemon
– 1/2 cup vegetable broth or water
– 1/2 cup fresh mint leaves
– Parmesan cheese, grated (optional)

Instructions:

1. Cook the spelt couscous according to the package instructions. Once it’s cooked, fluff it with a fork, and set it aside.

2. To make the pea cream, boil the frozen peas in salted water for about 4 minutes, or until they’re tender. Drain and add the peas to a blender. Add the minced garlic, salt, pepper, and olive oil. Blend until you get a creamy and smooth consistency. The pea cream should be thick but spreadable. Set it aside.

3. Heat a skillet over medium heat and add the diced zucchini. Cook for about 5-7 minutes, stirring occasionally. Once the zucchini is cooked, remove it from the skillet and set it aside.

4. In the same skillet, add the asparagus and a splash of lemon juice. Cook for about 5-7 minutes, or until the asparagus is tender. Remove it from the skillet and set it aside.

5. To the same skillet, add the vegetable broth, fresh mint leaves, and a pinch of salt. Cook for about 2-3 minutes, stirring occasionally.

6. Combine the spelt couscous, zucchini, and asparagus on a serving dish. Spread the pea cream on top of the spelt couscous. Drizzle the mint sauce over the vegetables and couscous.

7. Serve with grated Parmesan cheese (optional).

Spelt couscous with pea cream, mint, zucchini, and asparagus is a healthy and flavorful dish that’s perfect for a light lunch or dinner. It’s easy to make, and you can customize it based on your preferences. You can add other fresh vegetables such as bell peppers, tomatoes, or carrots to the dish, or swap the asparagus for green beans or broccoli. This recipe is versatile and can be adapted to suit your taste preferences.

In conclusion, spelt couscous is a healthy and tasty alternative to traditional grains. Pairing it with fresh vegetables and herbs makes for a light and flavorful dish. This recipe for spelt couscous with pea cream, mint, zucchini, and asparagus is easy to make and can be customized based on your preferences. Give it a try and enjoy a healthy and delicious meal.

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