Spaghettini with Tuna is a quick and easy meal that is perfect for busy weeknights. It is a dish that is packed with protein and healthy vegetables, making it a nutritious and satisfying option for dinner. The best part? You can make it in less than 30 minutes!

Ingredients:

· 8 ounces of Spaghettini pasta

· 2 cans of tuna in oil or water

· 1 medium onion, chopped

· 2 cloves of garlic, finely chopped

· 1 small red bell pepper, chopped

· 1 small yellow bell pepper, chopped

· 1 small , chopped

· 1 small can of tomato sauce

· ¼ cup of chopped fresh basil or parsley

· Salt and pepper, to taste

· Olive oil

Instructions:

1. Cook the Spaghettini pasta according to package instructions. Drain and set aside.

2. Meanwhile, heat a large skillet over medium-high heat. Add a drizzle of olive oil to the pan and sauté the onion and garlic until the onion is translucent, about 3 minutes.

3. Add the chopped bell peppers and zucchini to the skillet and continue sautéing for another 5 minutes or until vegetables are tender.

4. Drain the cans of tuna and add them to the skillet with the vegetables.

5. Pour in the tomato sauce and stir well to combine.

6. Let the mixture simmer for about 5 minutes or until the sauce has thickened slightly.

7. Add the cooked Spaghettini pasta to the skillet and toss well to coat with the sauce.

8. Season with salt and pepper to taste.

9. Sprinkle with fresh chopped basil or parsley before serving.

Tips:

· You can use any type of pasta you prefer in this Spaghettini with Tuna . You can also experiment with different types of vegetables based on your liking.

· Use high-quality canned tuna for the best flavor. You can also use fresh tuna if available.

· To make this dish spicy, add some red pepper flakes to the vegetable mixture.

· If you want to cut down on the amount of oil used in this recipe, you can use canned tuna in water instead of oil.

Conclusion:

In conclusion, this Spaghettini with Tuna recipe is a quick and easy meal that is perfect for busy weeknights. The recipe is packed with protein and healthy vegetables, making it a nutritious and satisfying option for dinner. The dish is in under 30 minutes, making it an excellent option for people who value their time. The recipe is also very versatile, so you can add or remove ingredients based on your taste. Try this recipe today and enjoy a delicious and hearty meal that your entire family will love.

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