Salento is an area located on the southern end of the Italian peninsula and is known for its cuisine. One of the dishes that stands out is the Salento-style with sauce, which is a simple yet flavorful recipe that brings together the richness of wheat and the tanginess of tomato sauce. This is a recipe that is perfect for anyone who wants to taste traditional Italian food.

Ingredients:

– 400g wheat
– 2 garlic cloves
– 1 onion
– 400g tomato passata
– 100g Pecorino cheese
– Salt
– Pepper
– Olive oil

Instructions:

1. Soak the wheat for at least 12 hours. Drain it and cook it in salted water for about 1 hour or until it’s tender, but still has a bite to it.

2. Meanwhile, prepare the sauce. Peel and finely chop the onion and garlic. Heat up the olive oil in a pan and add the chopped garlic and onion. Fry them on medium heat until they soften, but be careful not to let them burn.

3. Pour in the tomato passata and stir well. Let it cook for about 20-25 minutes or until the sauce has thickened and has a deep red color.

4. When the wheat is cooked, drain it and transfer it to the pan with the sauce. Mix well and let it cook for a few minutes.

5. Grate the Pecorino cheese and sprinkle it on top of the wheat and sauce. Add salt and pepper to taste.

6. Serve the Salento-style wheat with sauce hot or warm.

Tips:

– You can use canned tomato passata if you don’t have fresh tomatoes.
– The Pecorino cheese can be replaced with Parmesan cheese or any other hard cheese.
– You can add chili flakes to the sauce if you like it spicy.
– This recipe can also be made with other types of wheat, such as spelt or barley.

Salento-style wheat with sauce is a wholesome dish that is perfect for any time of the year. The wheat has a slightly nutty flavor that pairs well with the tangy tomato sauce. The Pecorino cheese adds a salty kick that ties everything together. This dish is not only delicious, but it’s also healthy and filling, making it a great option for a family dinner or a weekend lunch.

This recipe is also easy to customize. You can add other ingredients to the sauce, such as capers, olives, or anchovies, to give it a different flavor. You can also experiment with different herbs, like oregano or basil, to add more depth to the dish.

Overall, Salento-style wheat with sauce is a simple recipe that showcases the beauty of Italian cuisine. It’s a dish that celebrates the goodness of simple ingredients and brings them together in a harmonious way. Whether you’re a fan of Italian food or just looking for a new recipe to try, this dish is definitely worth a try.

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