Salads have become one of the most popular dishes around the world over the past few years. With the rise of healthy eating habits and people looking for new ways to add vegetables to their diets, have become an easy and delicious way to get all of the vitamins and nutrients your body needs. In this article, we will go over a recipe for a salad with and lightly cooked raw vegetables that is perfect for a quick lunch or a light dinner.

Ingredients:

– 1/2 cup of quinoa
– 1 large red bell pepper, sliced
– 1 large yellow bell pepper, sliced
– 1 cup of mixed greens
– 1 cup of cherry tomatoes, halved
– 1 ripe peach, sliced
– 1/4 cup of sunflower seeds
– 2 tablespoons of extra virgin olive oil
– 2 tablespoons of balsamic vinegar
– Salt and pepper, to taste

Instructions:

1. Begin by cooking the quinoa according to the package instructions. Once it is cooked, set it aside to cool.

2. Next, heat up a skillet over medium-high heat and add the red and yellow bell peppers. Cook them for 5-7 minutes, stirring occasionally, until they start to soften and are lightly browned. Remove them from the skillet and let them cool.

3. In a large mixing bowl, combine the cooled quinoa, mixed greens, cherry tomatoes, and cooled bell peppers. Mix them together well.

4. Add the sliced peach to the bowl and toss everything together.

5. In a small mixing bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Pour the dressing over the salad and toss everything together well.

6. Finally, top the salad with the sunflower seeds and serve.

This salad is perfect for any time of day and can be easily modified to fit your . You can add in other raw or cooked vegetables that you have on hand, or swap out the sunflower seeds for another type of nut or seed. The peaches add a sweet and juicy element to the salad that pairs well with the savory and lightly cooked vegetables. The quinoa also adds a protein source that will keep you feeling full and satisfied for hours.

If you are looking for a delicious and healthy way to eat more vegetables, this salad is a great option for you. It is easy to put together and can be made ahead of time for a quick and convenient meal that you can take on the go. With the perfect balance of sweet and savory flavors, this salad is sure to be a hit with everyone in your family. Give it a try and see for yourself how tasty and nutritious it can be!

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