Red are a delicious and healthy choice for those looking to enjoy a seafood meal. The combination of dried fruit, tomatoes, capers, and oregano creates a flavor explosion that will tantalize your taste buds and leave you wanting more.

To start, gather the following ingredients:

– 4 red mullet fillets
– 1/2 cup of dried fruit (figs, apricots, raisins, etc.)
– 1 cup of cherry tomatoes
– 2 tablespoons of capers
– 1 tablespoon of fresh oregano
– 1/4 cup of olive oil
– Salt and pepper to taste

Begin by preheating your oven to 400 degrees Fahrenheit. In a bowl, combine the dried fruit, cherry tomatoes, capers, oregano, and olive oil. Mix well and set aside.

Next, line a baking sheet with parchment paper and place the red mullet fillets on top. Season each fillet with salt and pepper to taste. Spoon the dried fruit and tomato mixture over the top of the fillets, making sure to fully cover them.

Bake the red mullet fillets in the oven for 15-20 minutes, or until they are fully cooked and the fruit and tomato mixture is lightly charred.

Remove from the oven and let the fillets rest for a few minutes. This will allow the flavors to fully meld together and make it easier to serve.

Serve the red mullet fillets hot with a side of steamed vegetables or a simple salad. The sweet and savory flavors of the dried fruit and tomato mixture complement the delicate flavor of the fish perfectly.

This recipe for red mullet fillets with dried fruit, tomatoes, capers, and oregano is a healthy and delicious way to enjoy seafood. Not only is it easy to prepare, but it also offers a multitude of flavors and textures that will leave you feeling satisfied and nourished.

So the next time you’re looking for a quick and easy seafood meal, give this recipe a try. You won’t be disappointed!

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