Raw zucchini salad is a reing summer dish that makes for a and side to any meal. It’s a perfect way to utilize those fresh garden zucchinis and incorporate more raw veggies into your diet. This recipe is easy to make and takes less than 10 minutes to prepare.

Ingredients:

– 2 medium zucchinis
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 1/4 cup chopped red onion
– 1/2 cup cherry tomatoes, sliced in half
– 1/2 lemon, juiced
– 2 tablespoons extra-virgin olive oil
– Salt and pepper, to taste

Instructions:

1. Wash and dry the zucchinis and cut off both ends. Using a vegetable peeler or mandolin, slice the zucchinis into thin ribbons.

2. In a mixing bowl, add the sliced zucchinis, chopped parsley, mint, and red onion. Toss to combine.

3. Add the sliced cherry tomatoes to the mixing bowl and gently toss.

4. In a separate bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the zucchini salad and toss until well coated.

5. Serve the zucchini salad immediately or chill in the refrigerator until ready to serve.

Tips:

– You can add other ingredients to the salad such as cucumbers, bell peppers, and feta cheese.
– To make the zucchini salad more filling, add some toasted pine nuts or chickpeas.
– For a spicier flavor, add a pinch of red pepper flakes to the dressing.

Benefits of Raw Zucchini Salad:

Raw zucchini salad is packed with nutrients that are beneficial to your health. Zucchinis are a low-calorie vegetable that is rich in fiber, potassium, and vitamin C. They also contain antioxidants that help protect your body against oxidative stress and inflammation.

Mint and parsley are also nutrient-dense herbs that are rich in vitamins and minerals. They can help promote digestion, reduce inflammation, and support healthy immune function.

Cherry tomatoes are a great source of lycopene, a powerful antioxidant that helps protect your skin from UV damage and reduce the risk of certain cancers.

Olive oil is a heart-healthy fat that contains monounsaturated fats that can help lower cholesterol levels and reduce the risk of heart disease.

Overall, this raw zucchini salad is a delicious and healthy dish that is perfect for summer. It’s easy to make and can be customized to your liking. So, grab those fresh zucchinis and try out this recipe for a refreshing and nutrient-packed salad.

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