Penne pasta is a simple yet versatile dish that is perfect for a quick dinner or lunch. But to take it up a notch, the addition of purple can add a unique touch of color and flavor. In this article, we will share with you a recipe for penne with purple cauliflower.

Ingredients:
– 1 pound of penne pasta
– 1 head of purple cauliflower, chopped
– 4 cloves of garlic, minced
– 1/2 cup of parmesan cheese, grated
– 1/4 cup of olive oil
– 1 teaspoon of red pepper flakes
– Salt and pepper to taste

Directions:

1. Preheat the oven to 400°F.

2. In a large pot of salted boiling water, cook the penne pasta according to the package instructions until al dente. Drain the pasta and set it aside.

3. While the pasta is cooking, the purple cauliflower. Spread the chopped cauliflower on a baking sheet and drizzle with 2 tablespoons of olive oil. Season with salt and pepper, then toss to coat. Roast the cauliflower in the oven for 15-20 minutes or until tender.

4. In a large pan, heat the remaining olive oil over medium-high heat. Add the minced garlic and red pepper flakes and sauté for 1-2 minutes until fragrant.

5. Add the roasted purple cauliflower to the pan and stir to combine. Cook for an additional 2-3 minutes until the cauliflower is heated through.

6. Add the cooked penne pasta to the pan with the purple cauliflower. Toss the pasta to combine with the cauliflower. Add grated parmesan cheese and stir to coat the pasta.

7. Cook for an additional 1-2 minutes until the cheese is melted and the pasta is coated with the sauce.

8. Serve the penne with purple cauliflower immediately and garnish with additional parmesan cheese.

This recipe for penne with purple cauliflower is not only delicious but also nutritious. Purple cauliflower is a good source of vitamins C and K, as well as fiber. The red pepper flakes provide a hint of spiciness, while the parmesan cheese adds a rich and savory flavor.

This dish can be customized to your liking by adding other ingredients such as cherry tomatoes, mushrooms, or spinach. You can also experiment with different types of pasta such as whole wheat penne or gluten-free penne.

In conclusion, penne with purple cauliflower is a simple yet flavorful dish that is perfect for a quick, easy, and healthy meal. It is a great way to incorporate vegetables into your diet while also satisfying your pasta cravings. So next time you are looking for a new pasta recipe to try, give this one a go and let us know how you like it!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!