Pasta and is a classic Italian dish, but have you ever heard of adding broth to the mix? This unique twist takes the dish to a whole new level. The combination of salty, umami flavors from the skate broth with the fresh, green flavor of broccoli create an irresistible pasta dish that will leave your tastebuds wanting more.

Ingredients:

-1 lb pasta
-1 head of broccoli, chopped
-1 onion, chopped
-3 garlic cloves, minced
-1 cup skate broth
-1/4 cup olive oil
-1/2 cup grated parmesan cheese
-Salt and pepper to taste
-Red pepper flakes (optional)

Instructions:

1. Boil a large pot of salted water for the pasta. Add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.

2. In a large skillet, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and cook for an additional minute.

3. Add the chopped broccoli to the skillet and cook until tender, about 10 minutes. Season with salt and pepper to taste.

4. Add the skate broth to the skillet and stir until combined. Reduce the heat to low and let the sauce simmer for about 5 minutes to allow the flavors to meld together.

5. Add the cooked pasta to the skillet and toss with the sauce until fully coated. If the sauce is too thick, add some of the reserved pasta water until desired consistency is reached.

6. Top with grated parmesan cheese and red pepper flakes (if desired) and serve hot.

Skate broth is the secret ingredient that takes this pasta dish to the next level. To make the broth, simply simmer skate wings (or any other type of fish bones) in water with aromatics such as onion, carrot, celery, and bay leaves for a few hours. Strain the broth and store in the fridge or freezer until ready to use in like this one.

This pasta dish is not only delicious, but it’s also packed with nutrients from the broccoli and skate broth. Broccoli is loaded with vitamins C, K, and A, as well as fiber and antioxidants. Skate broth is rich in omega-3 fatty acids and collagen, which can help improve skin, joint, and bone health.

This recipe is also versatile and can be customized to fit your preferences. Add some cherry tomatoes for a burst of acidity, or swap out the broccoli for another green vegetable like kale or spinach. If you’re not a fan of spicy food, omit the red pepper flakes.

In conclusion, this recipe for pasta with broccoli and skate broth is a must-try for any foodie looking to try something new. The combination of flavors and nutrients make it a nutritious and flavorful weeknight dinner option. Give it a try and see for yourself!

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