Nettle Frittata Recipe: A Delicious and Healthy Breakfast Option

If you’re looking for a new breakfast recipe that is both delicious and packed with nutrients, try making a frittata! Nettles are a highly nutritious plant that have been used for centuries in and cooking. They are rich in vitamins, minerals, and antioxidants, making them a great addition to any diet. In this article, we’ll walk you through a simple and tasty nettle frittata recipe that you can make at home.

Ingredients:

– 1 cup fresh nettle leaves
– 1/2 onion
– 2 cloves garlic
– 6 eggs
– 1/4 cup milk
– Salt and pepper, to taste
– 1 tbsp olive oil
– 1/4 cup grated Parmesan cheese

Instructions:

1. Rinse the nettle leaves thoroughly under running water to remove any dirt or debris. Use gloves if you have them, as nettles can sting. Chop the nettle leaves into small pieces.

2. Chop the onion and garlic into small pieces.

3. In a large frying pan, heat the olive oil over medium heat. Add the onion and garlic and sauté for 3-5 minutes, until the onion is soft and translucent.

4. Add the chopped nettle leaves to the frying pan and sauté for another 2-3 minutes, until the nettles have wilted and softened.

5. In a separate bowl, whisk the eggs, milk, salt, and pepper together.

6. Pour the egg mixture over the nettle mixture in the frying pan, making sure the eggs are evenly distributed.

7. Sprinkle the grated Parmesan cheese over the top of the egg and nettle mixture.

8. Cook the frittata over medium-low heat for 10-15 minutes, or until the eggs are set and the cheese is melted and golden brown.

9. Let the frittata cool for a few minutes before slicing and serving.

This recipe makes about 4-6 servings, depending on how big you slice the frittata. It’s a great breakfast option for weekend mornings and can be served with a side salad or some crusty bread.

Why nettle frittata is good for you:

Nettles are a powerhouse of nutrients and have many health . They are rich in vitamins A, C, and K, as well as iron, calcium, and potassium. Nettles also contain antioxidants, which protect your body against damage from harmful free radicals. Eating nettle frittata is a great way to incorporate this nutritious plant into your diet.

In addition to being healthy, nettle frittata is also delicious! The combination of nettle, onion, garlic, and Parmesan cheese creates a savory and satisfying flavor. The eggs provide a good dose of protein, making this meal filling and energizing.

If you’re looking for a new breakfast recipe to try, give nettle frittata a shot! This nutritious and flavorful meal is sure to become a new favorite.

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