If you’re looking for a flavorful and dish to add to your meals, a mixed fruit and vegetable salad is a great option. This salad is packed with nutrients and vitamins while providing a satisfying crunch and sweetness.

Here’s a recipe you can try at home:

Ingredients:

1 medium-sized cucumber, diced

2 medium-sized carrots, peeled and grated

2 handfuls of baby spinach

1 medium-sized apple, diced

1 medium-sized pear, diced

1/2 cup diced pineapple

1/2 cup blueberries

1/2 cup fresh raspberries

1/2 cup walnuts, chopped

1/4 cup olive oil

1/4 cup apple cider vinegar

1 tablespoon honey

1/2 teaspoon Dijon mustard

Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the diced cucumber, grated carrots, and baby spinach.

2. Add the diced apple, pear, pineapple, blueberries, raspberries, and chopped walnuts to the bowl.

3. In a small mixing bowl, whisk together the olive oil, apple cider vinegar, honey, and Dijon mustard until it becomes an emulsion. Season with salt and pepper to taste.

4. Drizzle the dressing over the salad and toss gently to coat.

5. Serve immediately or chill in the fridge until ready to serve.

This mixed fruit and vegetable salad is not only colorful and visually appealing, but it’s also packed with health benefits. Cucumber is a low-calorie vegetable that’s high in antioxidants and helps keep you hydrated. Carrots are a great source of beta-carotene, vitamin A, and fiber. Spinach is packed with vitamins and minerals and is a good source of plant-based protein. Apples are high in dietary fiber and antioxidants that help protect against chronic diseases. Pears are also high in fiber and vitamins and promote gut health. Pineapple contains an enzyme called bromelain that helps break down proteins and aids in digestion. Blueberries and raspberries are low in calories and high in antioxidants that help fight against free radicals. Walnuts are a rich source of omega-3 fatty acids and other nutrients that are beneficial for health.

The dressing in this recipe is made with simple ingredients, but it complements the flavors of the fruits and vegetables perfectly. Olive oil is a healthy source of monounsaturated fats and can help reduce inflammation in the body. Apple cider vinegar is known for its antibacterial properties and can help regulate blood sugar levels. Honey provides a natural sweetness and has antibacterial and anti-inflammatory properties that can help soothe a sore throat and boost your immune system. Dijon mustard adds some tanginess and is a good source of antioxidants and selenium.

Overall, this mixed fruit and vegetable salad makes a great addition to any meal or can be enjoyed as a meal on its own. It’s easy to make, packed with nutrition, and bursting with flavors that will leave you feeling satisfied and energized.

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