Mezzi salad with tuna and is a delicious and satisfying meal that is perfect for lunch or dinner. This recipe is easy to make and can be prepared in under 30 minutes. The combination of the pasta, green beans, and tuna create a flavorful and healthy dish that will leave you feeling full and satisfied.

To start, you will need to gather the necessary ingredients. For the pasta, you will need one pound of mezzi rigatoni pasta. For the tuna, you can use either canned or fresh tuna. If using canned tuna, you will need two cans of tuna packed in water. If using fresh tuna, you will need one pound of fresh tuna steak. For the green beans, you will need one pound of fresh green beans. You will also need one red onion, one red pepper, one yellow pepper, four cloves of garlic, one lemon, and a handful of fresh parsley.

To begin, fill a large pot with water and bring it to a boil. Once the water is boiling, add the mezzi rigatoni pasta and cook for 10-12 minutes, or until al dente. Once the pasta is cooked, drain it and rinse it with cold water to stop it from cooking any further. Set the pasta aside.

Next, prepare the tuna. If using canned tuna, drain the water and flake the tuna with a fork. If using fresh tuna, season it with salt and pepper and grill it until it is cooked to your liking. Once the tuna is cooked, flake it with a fork and set it aside.

While the pasta and tuna are cooking, prepare the green beans. Trim the ends off of the green beans and them in boiling water for 2-3 minutes, or until they are tender but still crisp. Once the green beans are cooked, rinse them with cold water to stop them from cooking any further.

Now it is time to prepare the vegetables. Dice the red onion, red pepper, and yellow pepper. Mince the garlic cloves. Add the vegetables to a large mixing bowl.

Next, add the cooked pasta, tuna, and green beans to the mixing bowl with the vegetables. Mix everything together gently.

Now it is time to prepare the dressing for the pasta salad. In a small bowl, whisk together the juice of one lemon, 1/4 cup of olive oil, and salt and pepper to taste. Pour the dressing over the pasta salad and toss everything together until it is well coated.

Lastly, chop up a handful of fresh parsley and sprinkle it over the top of the pasta salad. This will add a fresh burst of flavor and color to the dish.

Your mezzi rigatoni pasta salad with tuna and green beans is now ready to serve! This dish is best served cold, making it perfect for a summer lunch or dinner. It is also great as leftovers, so you can enjoy it for a few days after making it.

In conclusion, if you are looking for a satisfying and healthy meal that is easy to make, then mezzi rigatoni pasta salad with tuna and green beans is the perfect dish for you. With its combination of pasta, green beans, and tuna, this pasta salad is sure to be a hit with everyone in your family. So why not give it a try today?

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