Ingredients:
-1 lb. ground beef
-3/4 cup breadcrumbs
-1/3 cup milk
-1 egg
-1/2 onion, finely chopped
-1 tsp. garlic powder
-1 tsp. oregano
-1 tsp. salt
-1/2 tsp. black pepper
-1/4 cup ketchup
-1 tbsp. brown sugar
-1 tbsp. Worcestershire sauce
-1 lb. green beans, trimmed
-1 tbsp. olive oil
Instructions:
1. Preheat your oven to 375°F.
2. In a mixing bowl, combine the ground beef, breadcrumbs, milk, egg, onion, garlic powder, oregano, salt, and black pepper. Mix well until the ingredients are fully incorporated.
3. Transfer the meat mixture to a loaf pan and press down until the mixture is tightly packed.
4. In a separate bowl, whisk together the ketchup, brown sugar, and Worcestershire sauce. Drizzle the mixture over the top of the meatloaf, spreading it out to fully cover the top.
5. Bake the meatloaf in the preheated oven for 45-50 minutes, or until a meat thermometer reads 160°F when inserted into the center of the meatloaf.
6. While the meatloaf is baking, prepare the green beans. Heat the olive oil in a skillet over medium-high heat. Add the trimmed green beans and sauté for 5-7 minutes, or until they are tender and browned in places.
7. Once the meatloaf is finished baking, remove it from the oven and allow it to rest for a few minutes before slicing. Serve the meatloaf with the sautéed green beans on the side.
This recipe for meatloaf with green beans is simple, flavorful, and perfect for a weeknight dinner. The meatloaf is juicy and tender with a tangy ketchup glaze on top. The green beans are well-seasoned and add a fresh and healthy side to the dish. This recipe can easily be customized to your liking by adding different spices, vegetables, or even cheese to the meatloaf mixture.
When making this recipe, be sure to use high-quality ground beef for the best flavor and texture. You can also use ground turkey or chicken if you prefer a leaner option. The breadcrumbs and milk help to bind the meatloaf together and keep it moist. If you’d like to add more carbs to the dish, you can substitute the breadcrumbs with cooked rice or oats.
In conclusion, this recipe for meatloaf with green beans is a classic meal that will satisfy your cravings for comfort food. It’s easy to make and requires minimal prep work, making it perfect for busy weeknights. Impress your family and friends with this delicious and wholesome dish!