Lentil soup is a delicious and nutritious dish that can be enjoyed by everyone, regardless of dietary restrictions. It is easy to make, inexpensive, and packed with protein, fiber, and essential vitamins and minerals. In this article, we will share with you a recipe for lentil soup that is perfect for cold winter nights or rainy afternoons.

Ingredients:
– 2 cups of green or brown lentils, rinsed and drained
– 1 large onion, chopped
– 2 carrots, peeled and chopped
– 2 celery stalks, chopped
– 4 garlic cloves, minced
– 4 cups of low-sodium vegetable or chicken broth
– 2 cups of water
– 1 can of diced tomatoes (14 oz)
– 1 tsp of ground cumin
– 1 tsp of smoked paprika
– 1/2 tsp of dried thyme
– 1/2 tsp of black pepper
– Salt to taste
– Fresh parsley or cilantro for garnish
– Lemon wedges (optional)

Instructions:

1. In a large pot or Dutch oven, heat up one tablespoon of olive oil over medium heat. Add the chopped onion, carrots, celery, and minced garlic. Sauté for five to seven minutes, or until the vegetables are softened and lightly browned.

2. Add the rinsed and drained lentils to the pot. Stir to combine with the vegetables. Add the can of diced tomatoes, broth, and water. Stir again to combine.

3. Add the ground cumin, smoked paprika, dried thyme, black pepper, and salt to taste. Stir to incorporate the spices into the soup.

4. Bring the soup to a boil over high heat. Once it boils, reduce the heat to low and let the soup simmer for 30 to 40 minutes, or until the lentils are tender and fully cooked. Stir occasionally to prevent sticking to the bottom of the pot.

5. Once the lentils are fully cooked, taste the soup and adjust seasoning as needed. Add more salt, pepper, or spices if desired.

6. Serve the hot lentil soup in bowls. Top with fresh parsley or cilantro for garnish. Squeeze a lemon wedge over the soup before serving, if desired, for a bright and zesty flavor.

This recipe yields about six servings of lentil soup. You can store the leftover soup in an airtight container in the fridge for up to five days, or freeze it for later use. To freeze, let the soup cool down to room temperature, divide into individual portions, and store in freezer-safe containers. Label with the date and name of the dish before putting in the freezer.

In conclusion, lentil soup is a hearty and healthy dish that you can easily make at home. This recipe uses simple and affordable ingredients that you can find in most grocery stores. The addition of cumin, paprika, and thyme gives the soup a warm and earthy flavor that is perfect for chilly days. Serve with a slice of crusty bread and enjoy!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!