Lean is not only delicious, but it is also a healthy and easy-to-prepare meal. Traditional tortellini may be high in calories and fat, but by swapping out some ingredients for healthier options, you can enjoy this classic dish without the added guilt. In this article, I will be sharing with you a simple recipe for lean tortellini that you can make at home.

Ingredients:

– 1 package of whole wheat tortellini
– 1 tablespoon of olive oil
– 1 onion, chopped
– 3 cloves of garlic, minced
– 1 can of chopped tomatoes
– 1 teaspoon of dried oregano
– 1 teaspoon of dried basil
– 1/4 teaspoon of red pepper flakes
– Salt and pepper to taste
– 1/2 cup of chopped spinach
– Parmesan cheese for topping (optional)

Instructions:

1. Cook the tortellini according to package instructions. Drain and set aside.

2. In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent.

3. Add the minced garlic to the pan and cook for another minute.

4. Pour the canned tomatoes into the saucepan and add the dried oregano, basil, and red pepper flakes. Stir the ingredients together and season with salt and pepper to taste.

5. Allow the tomato sauce to simmer for 10-15 minutes until it has thickened and the flavors have melded together.

6. Once the sauce has thickened, add the chopped spinach to the pan and stir. Allow the spinach to cook for a minute or two until it has wilted.

7. Add the cooked tortellini to the saucepan and stir everything together.

8. If desired, top the dish with Parmesan cheese before serving.

This recipe for lean tortellini is a great option for those who are looking to eat healthier without sacrificing flavor. By using whole wheat tortellini instead of the traditional variety, you are adding more fiber to your meal and making it more filling. The tomato sauce is also packed with nutrients, such as vitamin C and lycopene, which are important for maintaining a healthy immune system and reducing the risk of chronic diseases.

By adding spinach to the dish, you are getting even more vitamins and minerals, such as vitamin K, iron, and magnesium. Spinach is also a good source of antioxidants, which help to protect the body against cellular damage.

Finally, by omitting heavy cream and cheese from the recipe, you are reducing the calorie and fat content of the dish. However, if you are a cheese lover, you can always add a sprinkle of Parmesan on top for some extra flavor.

In conclusion, lean tortellini is a delicious and nourishing meal that can be easily prepared at home. By using whole wheat tortellini, a flavorful tomato sauce, and nutrient-packed spinach, you can create a dish that is both satisfying and good for you. So next time you are looking for a quick and easy meal, try making this lean tortellini recipe and enjoy the delicious flavors guilt-free!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
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