Green Millet Recipe: Nutritious and Delicious!

Green millet, also known as bajra in Hindi, is a cereal crop that has been used as a dietary staple in many parts of India for centuries. This powerhouse grain is rich in nutrients and low in calories, making it an ideal choice for anyone looking to add some healthy variety to their diet. Whether you’re a health-conscious eater or just looking for a tasty new grain to add to your repertoire, green millet is a perfect choice. In this article, we’ll share a simple and delicious recipe for green millet that you can try at home.

Ingredients:

– 1 cup green millet
– 2 cups water
– 1 tsp salt
– 1 tsp cumin seeds
– 1 tbsp oil
– 1 onion, chopped
– 1 green chilli, chopped
– 1 tbsp ginger-garlic paste
– 1 tomato, chopped
– 1 tsp coriander powder
– 1/2 tsp turmeric powder
– 1/4 tsp red chilli powder
– 1 tsp garam masala
– Fresh coriander leaves, chopped

Method:

1. Rinse the green millet thoroughly and soak it in water for at least 2 hours. This will help to soften the grains and reduce the cooking time.

2. After soaking, drain the water and add the millet to a pot along with 2 cups of water and 1 tsp salt. Bring to a boil, then reduce the heat to low and cover the pot. Allow the millet to cook for around 25-30 minutes or until tender.

3. While the millet is cooking, prepare the masala. Heat 1 tbsp oil in a pan and add 1 tsp cumin seeds. Once the seeds start to sputter, add the chopped onion and green chilli and sauté until the onions are translucent.

4. Add 1 tbsp ginger-garlic paste and sauté for another minute. Then, add the chopped tomato and cook until it turns soft and mushy. Add the coriander powder, turmeric powder, red chilli powder, and garam masala and fry for a minute.

5. Once the millet is cooked, add the masala to it and mix well. Cook on low heat for another 10 minutes, stirring occasionally.

6. Finally, garnish with fresh coriander leaves before serving.

This green millet recipe is not only delicious but also highly nutritious. Green millet is a great source of antioxidants, vitamins, and minerals such as magnesium, calcium, iron, and zinc. It is also rich in dietary fiber, which helps to regulate blood sugar levels and keep you feeling full and satisfied for longer.

So why not try this recipe and enjoy the many benefits of green millet? It’s easy to make, full of flavor, and a great addition to any healthy diet. Whether you enjoy it as a main dish or as a side, this grain is sure to satisfy your taste buds and keep you feeling healthy and energized.

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