Green in cream with – A perfect combination of healthy and flavorful!

If you’re looking for a dish that’s both healthy and delicious, look no further than beans in cream with anchovies. This recipe is not only healthy but it is also incredibly flavorful, thanks to the anchovies, which give the dish a salty, savory depth of flavor. The creaminess of the dish comes from the sour cream which balances out the saltiness of the anchovies and the crunchiness of the green beans. This recipe is perfect for any occasion!

Ingredients:

• 1 pound fresh green beans

• 4 tablespoons unsalted butter

• 1 tablespoon flour

• 2 cups milk

• 1 cup sour cream

• 1 teaspoon salt

• 2 garlic cloves, minced

• 6 anchovy filets

Method:

1. Begin by washing and trimming the ends of the green beans. Blanch the green beans in boiling salted water for 3-4 minutes or until they are tender-crisp.

2. In a large frying pan at medium heat, melt butter then add flour and stir until combined well.

3. Add milk slowly and whisk until all clumps are gone.

4. Add minced garlic and anchovy and stir until they dissolve.

5. Add salt and adjust seasoning to taste.

6. Add the green beans to the sauce and stir until they are coated with the sauce.

7. Let the green beans simmer for an additional 5-10 minutes, stirring frequently to prevent them from sticking to the pan.

8. When the green beans are tender, add the sour cream to the saucepan stirring continuously until it’s fully mixed.

9. Remove the pan from the heat and let the green beans rest for a while before serving them.

10. Serve in a large bowl and garnish with some fresh parsley for some extra color.

Green beans in cream with anchovies are an excellent side dish for any meal, be it a weeknight treat or a dinner party. You can also serve them with grilled chicken or fish, making a perfect addition to any healthy diet. These beans will be sure to impress, so why not give it a try and enjoy the flavorful and healthy meal!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!