Green Bean Cake Recipe: A Delicious and Healthy Treat

Green bean cake, also known as mung bean cake, is a traditional Chinese dessert that has been enjoyed for hundreds of years. It is a unique and delicious cake that is typically made from mung bean flour, sweetened condensed milk, and eggs, and is topped with a layer of .

Apart from being mouthwateringly delicious, it is an excellent source of nutrients which are essential for maintaining good health. The green beans are rich in fiber, vitamins, and minerals that help regulate digestion, boost the immune system, and support overall wellbeing.

If you’re interested in baking this delectable treat at home, then here’s an easy-to-follow recipe that even beginners can try.

Ingredients:

– 200g of mung bean flour
– 400ml of water
– 200ml of sweetened condensed milk
– 4 eggs
– 100g of unsalted butter
– 100g of caster sugar
– 1 tsp of baking powder
– 1 tsp of vanilla extract
– 200g of green beans
– 25g of desiccated coconut (optional)

Instructions:

1. Preheat your oven to 180°C (356°F) and line a square baking tin with parchment paper.

2. Rinse the green beans and boil them in water for 2-3 minutes until they become tender. Drain and let them cool.

3. In a mixing bowl, add the mung bean flour, water, sweetened condensed milk, and eggs. Mix well until the batter becomes smooth and free of lumps.

4. Add the unsalted butter, caster sugar, baking powder, and vanilla extract. Mix well until all the ingredients are incorporated into the batter.

5. Stir in the boiled green beans into the batter and mix until well combined.

6. Pour the batter into the prepared baking tin and spread it evenly.

7. If desired, sprinkle some desiccated coconut on top of the cake batter.

8. Bake the cake for 40-45 minutes, or until a toothpick inserted in the middle comes out clean.

9. Once done, remove the cake from the oven and let it cool for 10-15 minutes.

10. Cut the cake into small squares and serve.

Conclusion:

Green bean cake is a perfect dessert option for those who want to indulge in something sweet and healthy. With its simple ingredients and easy-to-follow recipe, you can whip up this treat in no time.

Whether you’re making it for a special occasion or as an everyday treat, this cake is sure to impress your family and friends with its delicious taste and nutritional .

So, why not give it a try and experience the fusion of taste and healthiness in one bite?

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!