Fusilli Salad with Egg and Basil Sauce: A Refreshing Take on Pasta Salad

Summer is upon us, and what better way to celebrate it than with a refreshing and nutritious dish? Enter the salad with egg and basil sauce – the perfect combination of , protein, and herbs.

This salad is both tasty and easy to , making it an ideal option for busy weeknights or when you’re looking for a healthy summer dish to bring to a picnic or potluck.

Ingredients

To make this salad, you’ll need the following ingredients:

– 8 oz fusilli pasta
– 2 hard-boiled eggs, peeled and chopped
– 1/2 cup cherry tomatoes, halved
– 1/4 cup red onion, chopped
– 1/4 cup black olives, pitted and chopped

For the basil sauce:

– 1 cup fresh basil leaves
– 1/4 cup olive oil
– 2 garlic cloves, chopped
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste

Instructions

1. Cook the fusilli pasta according to the package instructions. Drain and rinse with cold water to stop the cooking process. Set aside.

2. In a large mixing bowl, combine the cooked pasta, chopped eggs, cherry tomatoes, red onion, and black olives.

3. To make the basil sauce, combine the basil leaves, olive oil, chopped garlic, grated Parmesan cheese, salt, and pepper in a blender. Blend until the mixture is smooth and creamy.

4. Pour the basil sauce over the pasta mixture and toss well until everything is evenly coated.

5. Serve the fusilli salad chilled or at room temperature, garnished with additional fresh basil leaves if desired.

Nutrition

Not only is this salad delicious, but it’s also packed with nutrients. It’s high in protein, fiber, healthy fats, vitamins, and minerals. Here’s a breakdown of the nutrition information:

– Calories: 400
– Protein: 12g
– Carbohydrates: 37g
– Fat: 25g
– Fiber: 3g
– Vitamin A: 15% of the RDI
– Vitamin C: 20% of the RDI
– Calcium: 15% of the RDI
– Iron: 10% of the RDI

Variations

This recipe is highly customizable, so feel free to adjust it to your liking. Here are some variations you can try:

– Swap the fusilli pasta for another type of pasta like penne, spaghetti, or macaroni.
– Use different vegetables like cucumber, bell pepper, or corn.
– Add some protein like grilled chicken, shrimp, or tofu.
– Use a different type of cheese like feta or goat cheese.
– Add some nuts or seeds like pine nuts, almonds, or sunflower seeds.

Conclusion

This fusilli salad with egg and basil sauce is a delicious and nutritious option for summer. It’s packed with protein, vitamins, and minerals, and it’s easy to prepare. So why not give it a try and add some variety to your summer menu?

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