Fried with saor is a traditional Italian dish that is easy to prepare with simple ingredients. This offers a delicious and nutritious meal that can be served as a starter or as a main course. Sardines are a great source of omega-3 fatty acids, making them a healthy addition to your diet.

Ingredients:
– 12 fresh sardines, cleaned, trimmed and heads removed
– 1 cup of flour
– Salt and pepper
– 1 tablespoon of olive oil
– 1 large onion, thinly sliced
– 1/4 cup of white wine vinegar
– 1/2 cup of white wine
– 1/4 teaspoon of sugar
– 1/4 cup of raisins
– 1/4 cup of pine nuts
– 1/4 cup of chopped parsley

Instructions:

1. Rinse the sardines under cold water and pat dry with paper towels. Season the fish with salt and pepper, then coat them in flour. Shake off any excess flour and set them aside.

2. Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the sardines to the skillet, working in batches if needed. Fry the fish for two to three minutes per side, or until they are golden brown. Remove the sardines from the skillet with a slotted spoon and place them on a paper towel-lined plate to drain any excess oil.

3. In the same skillet, add the sliced onion and cook over medium heat until soft and translucent. Add the white wine vinegar, white wine, sugar, raisins, and pine nuts to the skillet and bring to a simmer. Cook the mixture for ten to twelve minutes, or until the liquid has reduced and become syrupy. Stir in the chopped parsley and set aside.

4. Serve the sardines on a platter and pour the saor over the fish. Serve the dish warm or at room temperature.

Tips:

– Use fresh sardines if possible, as they will cook more evenly and have a better flavor.
– If you don’t have white wine vinegar, you can use apple cider vinegar instead.
– Soak the raisins in warm water for fifteen minutes before using them, as this will plump them up and make them more flavorful.
– Toast the pine nuts in a dry skillet over medium heat for a few minutes until they are golden brown. This will enhance their flavor and add crunch to the dish.

Conclusion:

Fried sardines with saor is a classic Italian dish that is simple to prepare and packed full of flavor. The combination of crispy fish and sweet and sour onions makes for a hearty and satisfying meal. This dish is a great way to introduce yourself to cooking with sardines and is sure to become a family favorite. Bon appetit!

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