Farro spaghetti with artichokes and lentils is a perfect combination of Italian flavors that are both healthy and delicious. This dish is a vegetarian recipe that is full of fiber, protein, and essential nutrients. Farro spaghetti is a type of pasta that is made from farro, which is an ancient grain that is packed with nutrients. Artichokes and lentils are the perfect addition to this dish that adds a layer of flavor and texture. Here’s how to make this recipe at home.

Ingredients:
– 8 oz. farro spaghetti
– 1 can of artichoke hearts, chopped
– 1 cup of cooked lentils
– 4 tablespoons of olive oil
– 4 cloves of garlic, minced
– 1 teaspoon of dried oregano
– 1 teaspoon of dried basil
– 1/2 teaspoon of red pepper flakes
– Salt and pepper to taste
– Parmesan cheese for topping

Directions:

1. Cook the farro spaghetti according to the package instructions. Drain and set aside.

2. Heat olive oil in a large pan over medium-high heat. Add garlic and cook for 1-2 minutes until fragrant.

3. Add the chopped artichoke hearts, cooked lentils, dried oregano, dried basil, and red pepper flakes. Cook and stir for 3-4 minutes until the artichokes and lentils are heated through.

4. Add the cooked farro spaghetti to the pan and toss to combine. If the mixture looks too dry, add a splash of water or vegetable broth.

5. Season with salt and pepper to taste.

6. Serve the farro spaghetti and artichoke-lentil mixture in individual bowls and top each serving with grated Parmesan cheese.

Farro spaghetti with artichokes and lentils is a healthy and satisfying meal that is perfect for any day of the week. Farro spaghetti has a nutty flavor and chewy texture that pairs well with the hearty artichokes and lentils. Artichokes are a great source of dietary fiber, vitamin C, and antioxidants. Lentils are a good source of protein, iron, and fiber. This recipe is low in fat, high in fiber, and packed with essential nutrients that are good for your body and taste buds.

Try making this recipe with your family and friends, and enjoy a delicious Italian meal that is both satisfying and healthy. This recipe is perfect for a quick weeknight dinner or a relaxing weekend lunch. You can also make this recipe ahead of time and store it in the fridge for up to 3 days. Just reheat it in the microwave or on the stovetop and enjoy!

In conclusion, farro spaghetti with artichokes and lentils is a delicious and healthy recipe that can be easily prepared in your own kitchen. This dish is perfect for vegetarians or anyone who is looking for a nutritious and hearty meal. With its combination of nutty spaghetti, flavorful artichokes, and protein-packed lentils, this dish is sure to become a new favorite. Make this recipe today and indulge in a healthy and satisfying meal full of Italian goodness!

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