Eggplants have been a staple ingredient in Mediterranean cuisine for centuries, and for good reason. They are not only a healthy vegetable, but they are in a variety of different dishes. One of the most popular ways to is by roasting it and pairing it with a creamy, tangy yogurt sauce. In this article, we will provide you with a recipe for eggplant and yogurt cream that is sure to impress your taste buds.

Ingredients:

– 2 medium-sized eggplants
– 1/4 cup olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon red pepper flakes (optional)
– 1/2 cup plain Greek yogurt
– 2 cloves garlic, minced
– 1/4 cup fresh parsley, finely chopped
– 1/2 lemon, juiced

Instructions:

1. Preheat your oven to 400 degrees F (204 degrees C). Line a baking sheet with parchment paper.

2. Rinse your eggplants and peel off any blemishes. Cut off the stems and slice the eggplants into 1/2-inch rounds.

3. Arrange the eggplant slices on the baking sheet, making sure they are not overlapping. Brush each slice with olive oil, making sure to coat both sides. Sprinkle salt, black pepper, and red pepper flakes (if using) on top.

4. Roast the eggplant in the oven for 20-25 minutes, or until soft and lightly browned.

5. While the eggplant is roasting, prepare the yogurt sauce. Mix the Greek yogurt, minced garlic, chopped parsley, and lemon juice in a small bowl. Stir until well combined.

6. Once the eggplant is finished roasting, remove from the oven and let it cool for a few minutes.

7. To serve, arrange the eggplant slices on a plate and spoon the yogurt sauce on top. You can garnish with additional parsley and lemon wedges, if desired.

This recipe for eggplant and yogurt cream is simple, yet delicious. The creamy yogurt sauce pairs perfectly with the roasted eggplant, creating a flavor combination that is both savory and tangy. Plus, this dish is healthy and low-calorie, making it a great option for those who are watching their weight or following a plant-based diet.

In addition to being a delicious side dish, this recipe can also be served as a main course. Simply add some grilled chicken or fish on top of the eggplant and yogurt cream for a satisfying meal that will leave you feeling full and satisfied.

Overall, this recipe for eggplant and yogurt cream is a must-try for anyone who loves Mediterranean cuisine or is looking for new healthy to add to their menu. It’s easy to prepare, full of flavor, and perfect for any occasion. So the next time you’re in the mood for some delicious, healthy food, give this recipe a try!

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