Couscous salad with onions is a and nutritious dish that is perfect for a quick lunch or a light dinner. This salad is not only easy to make but is also packed with flavor and texture. It is a great recipe to have in your arsenal, especially if you are looking for something that is vegan, dairy-free, and gluten-free.

To make this salad, you will need the following ingredients:

– 1 cup whole wheat
– 1 and 1/2 cups boiled water
– 1 medium onion, chopped
– 1 large cucumber, chopped
– 1 red bell pepper, chopped
– 1/2 cup green onions, chopped
– 1/4 cup chopped parsley
– 1/4 cup chopped mint
– 1 tbsp olive oil
– Salt and pepper to taste

To start, place the couscous in a large bowl and add boiled water. Cover the bowl and leave it for five minutes or until all the water has been absorbed.

While the couscous is soaking, heat the olive oil in a skillet over medium heat. Once the oil is hot, add the chopped onion and sauté until it becomes translucent and soft.

When the couscous is ready, use a fork to fluff it up and break apart any clumps. Add the sautéed onion, cucumber, red bell pepper, green onions, parsley, and mint. Season with salt and pepper to taste.

Mix everything together until the ingredients are well combined. Cover the bowl and let it sit in the fridge for at least thirty minutes before serving. This will give the salad time to cool down and for the flavors to meld together.

When you are ready to serve, give the salad a quick stir and adjust the seasoning as needed. You can add more salt, pepper, or even lemon juice if you prefer.

Couscous salad with onions is an excellent meal by itself or as a side dish for grilled meats or fish. It is also great for meal preps, as it can last up to four days when refrigerated.

This dish is high in fiber, protein, and vitamins A and C, making it a nutritious option for a balanced diet. It is also rich in antioxidants, which help protect the body against inflammation and oxidative stress.

In conclusion, couscous salad with onions is an easy and healthy recipe that is perfect for anyone who is looking for a quick and satisfying meal. It is a versatile dish that can be customized to your taste, and it’s a great way to add more and fiber to your diet. Try making this salad today and enjoy its delicious flavors and textures.

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