This recipe is for those who love seafood and want to make something that is , easy, and healthy. It only takes about 20 minutes to prepare and cook, and the flavor of the tomato combined with the mild taste of the cod is a winning combination.
Ingredients:
– 1 lb cod fillet, cut into small bite-sized pieces
– 1 cup cherry tomatoes, cut into quarters
– 2 cloves garlic, minced
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
– 2 tablespoons chopped fresh parsley
Instructions:
1. Preheat oven to 400 degrees F.
2. In a bowl, mix together the cherry tomatoes, garlic, salt, pepper, and olive oil.
3. Gently toss the cod pieces in the tomato mixture, making sure that each piece is coated.
4. Place the cod pieces on a baking sheet lined with parchment paper.
5. Bake in the oven for 10-12 minutes or until the cod is cooked through and the tomatoes are slightly caramelized.
6. Remove from the oven and sprinkle fresh chopped parsley over the cod bites.
7. Serve immediately and enjoy!
Tips and Variations:
– If you want to add some extra flavor, you can sprinkle some grated parmesan cheese on top of the cod bites before baking them in the oven.
– You can also add chopped red and yellow bell peppers to the tomato mixture for added color and flavor.
– This recipe can be made using other types of fish, such as tilapia or salmon, for a different taste and texture.
– Serve the cod bites with a side of steamed vegetables or a fresh salad for a complete and healthy meal.
Conclusion:
This recipe for cod bites with tomato is a delicious and easy meal that makes for a perfect weeknight dinner. With minimal preparation and cooking time, you can have a healthy and satisfying dish that will please even the pickiest eaters. The combination of the juicy cherry tomatoes and the tender cod makes for a perfect bite that is full of flavor and nutrition. Try this recipe today and see how easy it is to prepare a delicious meal with just a few simple ingredients!