Chickpeas with Ginger Sauce Recipe: A Delicious and Healthy Dish

If you’re looking for a healthy and tasty plant-based recipe, you might want to try this with sauce. Chickpeas are a good source of protein, fiber, and complex carbohydrates that can help you feel full and energized. Ginger, on the other hand, is known for its anti-inflammatory, antioxidant, and digestive benefits. When combined, these ingredients create a flavorful and nutritious dish that can be served as a main or side dish.

Ingredients:

For the chickpeas:
– 1 can of chickpeas (15 oz), rinsed and drained
– 1 tbsp of olive oil
– 1/4 tsp of cumin powder
– 1/4 tsp of paprika
– 1/4 tsp of garlic powder
– Salt and pepper to taste

For the ginger sauce:
– 1 tbsp of grated ginger
– 1 garlic clove, minced
– 1 tbsp of soy sauce or tamari
– 1 tbsp of honey or maple syrup
– 1 tbsp of rice vinegar
– 1 tbsp of water
– 1/2 tsp of sesame oil
– 1/4 tsp of red pepper flakes (optional)

Instructions:

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.

2. In a bowl, combine the chickpeas, olive oil, cumin powder, paprika, garlic powder, salt, and pepper. Toss to coat.

3. Spread the chickpeas in a single layer on the baking sheet. Bake for 20-25 minutes, or until crispy and golden brown. Set aside.

4. In a small saucepan, add the grated ginger, minced garlic, soy sauce, honey, rice vinegar, water, sesame oil, and red pepper flakes (if using). Stir to combine.

5. Bring the sauce to a boil over medium heat, then reduce to low and simmer for 2-3 minutes, or until slightly thickened.

6. In a serving bowl, add the chickpeas and pour the ginger sauce over them. Toss to coat evenly.

7. Garnish with chopped cilantro or green onions, if desired. Serve warm or at room temperature.

Tips and Variations:

– You can use fresh or canned ginger for this recipe. If using fresh ginger, peel and grate it using a fine grater or microplane.
– For a gluten-free option, use tamari instead of soy sauce.
– You can adjust the sweetness and spiciness of the sauce by adding more or less honey and red pepper flakes, respectively.
– This dish can be served as a side dish to roasted vegetables, stir-fried tofu, or rice. You can also add some greens like spinach or kale to make it a more balanced meal.
– Leftovers can be stored in the fridge for up to 3-4 days. Reheat in the oven or microwave before serving.

In conclusion, this chickpeas with ginger sauce recipe is not only easy to make but also packed with nutrients and flavors. It’s a great option for those who want to enjoy a meatless meal that’s both satisfying and healthy. Give it a try and see how you like it!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
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