Cauliflower is a versatile and healthy ingredient that you can use in many dishes to add texture, flavor, and nutrition. One of the best ways to use is to make a creamy, delicious sauce that can replace heavier dairy-based creams in many .

In this article, we will share with you a recipe for cauliflower cream that uses almond milk instead of cow’s milk to create a plant-based, lactose-free, and vegan-friendly alternative that everyone can enjoy.

Ingredients:

– 1 head of cauliflower, cut into florets
– 1 onion, chopped
– 2 garlic cloves, minced
– 1 cup of almond milk
– 2 tbsp of nutritional yeast (optional)
– 1 tsp of smoked paprika
– Salt and pepper to taste
– Olive oil for frying

Instructions:

1. Start by preparing the cauliflower. Cut the head into small florets and rinse them under running water. Set them aside.

2. Heat a large pan or pot over medium heat and add a tablespoon of olive oil. Once it’s hot, add the chopped onion and garlic and cook them for 2-3 minutes until they become translucent.

3. Add the cauliflower florets to the pan and stir them to coat them with the onion and garlic. Cook them for 5-7 minutes until they start to soften and turn slightly brown.

4. Pour the almond milk over the cauliflower and stir it well. Add the nutritional yeast, smoked paprika, and a pinch of salt and pepper. Stir the mixture again to combine all the ingredients.

5. Cover the pan with a lid and reduce the heat to low. Let the cauliflower simmer for 15-20 minutes until it becomes very tender and easy to mash.

6. Turn off the heat and let the mixture cool for a few minutes. Then, transfer it to a blender and puree it until it becomes smooth and creamy. You can add more almond milk if you prefer a thinner consistency.

7. Serve the cauliflower cream immediately as a sauce for pasta, roasted vegetables, or as a dip for crackers and bread. You can also store it in an airtight container in the fridge for up to 3 days.

The beauty of this recipe is that it’s very easy to customize to your liking. You can adjust the amount of almond milk to make the cream thicker or thinner, add more spices or herbs to give it a unique flavor, or substitute the nutritional yeast with parmesan cheese or other types of vegan cheese.

Cauliflower cream with almond milk is an excellent alternative to traditional cream sauces that are high in fat, calories, and cholesterol. Almond milk is a healthy and low-calorie option that is rich in vitamins and minerals, including calcium, vitamin E, and magnesium.

Cauliflower itself is also a superfood that is packed with nutrients such as vitamin C, vitamin K, folate, and fiber. It’s also low in calories and carbs, making it an ideal ingredient for people who are watching their weight or following a low-carb diet.

In conclusion, cauliflower cream with almond milk is a delicious and healthy recipe that you can use as a base for many dishes. It’s easy to make, low in calories, and vegan-friendly, making it a great option for anyone looking for a more nutritious and sustainable alternative to dairy-based creams. Give it a try and see for yourself how amazing it tastes.

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
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