To make this dish, start by preparing the maccheroncini pasta. You’ll need 200 grams of Campofilone maccheroncini, which can be found at specialty food shops or ordered online. Cook the pasta in a large pot of salted boiling water for just 1-2 minutes, or until it’s al dente. Drain the pasta and set it aside while you prepare the chickpea sauce.
To make the chickpea sauce, you’ll need:
– 1 can chickpeas, drained and rinsed
– 3 cloves garlic, chopped
– 1 can crushed tomatoes
– 2-3 tablespoons olive oil
– Salt and pepper, to taste
– Fresh basil, chopped
In a large skillet, heat the olive oil over medium heat. Add the chopped garlic and sauté for 1-2 minutes, or until fragrant. Add the drained chickpeas to the skillet and sauté for another 2-3 minutes, until they begin to brown slightly. Add the can of crushed tomatoes to the skillet, stir to combine, and season with salt and pepper to taste. Let the sauce simmer for 10-15 minutes, or until it’s slightly thickened and the flavors have melded together.
To serve, spoon the chickpea sauce over the cooked maccheroncini pasta, and garnish with chopped fresh basil. You can also add a sprinkle of grated Parmesan on top, if desired. This dish is perfect on its own as a main course, or it can be served as a side dish alongside grilled chicken, fish, or vegetables.
One of the reasons this dish is so popular is that it’s not only delicious, but also healthy. Chickpeas are a great source of protein and fiber, which means this meal will keep you feeling full and satisfied for hours. The maccheroncini pasta is also made with semolina flour, which is a whole-grain flour that’s high in protein and fiber. When paired with a nutrient-rich sauce like the chickpea sauce, this dish provides a well-rounded, balanced meal that’s both delicious and nutritious.
Overall, Campofilone maccheroncini with chickpea sauce is a classic Italian dish that’s both comforting and healthy. It’s easy to prepare, requires just a few simple ingredients, and can be customized to suit your taste preferences. Plus, it’s a great way to incorporate more whole grains and plant-based protein into your diet. So why not give it a try and see for yourself how delicious and satisfying this dish can be?