Bell Pepper and Kamut Flans: A Delicious and Healthy Recipe

Are you looking for a new and healthy recipe to try out? Look no further than these flavorful bell pepper and flans! Flans are a type of dessert or savory dish that is cooked in a water bath and often has a smooth and creamy texture. This recipe, however, is more of a savory main course.

Kamut is a type of ancient wheat grain that has a slightly nutty and sweet flavor. It is also higher in protein and lower in gluten than traditional wheat , making it an ideal choice for those with gluten sensitivities. Bell peppers, on the other hand, are packed with vitamins A and C, as well as fiber and antioxidants.

To make these bell pepper and kamut flans, you will need the following ingredients:

– 1 cup of kamut flour
– 2 cups of almond milk
– 3 eggs
– 2 bell peppers, thinly sliced
– 1 onion, diced
– 2 cloves of garlic, minced
– 2 tablespoons of olive oil
– Salt and pepper to taste

Begin by preheating your oven to 375°F. In a large mixing bowl, whisk together the kamut flour, almond milk, and eggs until you have a smooth batter. Season with salt and pepper to taste.

In a separate skillet over medium heat, sauté the sliced bell peppers, diced onion, and minced garlic in olive oil until they become tender. Season with salt and pepper to taste. Once the vegetables are cooked, remove them from the heat and let them cool slightly.

Next, divide the sautéed bell pepper mixture evenly among 4-6 ramekins. Pour the kamut flour batter over the vegetables, filling each ramekin about 3/4 of the way full. Place the ramekins in a baking dish and carefully pour enough hot water into the dish to reach about halfway up the sides of the ramekins.

Bake the flans in the oven for approximately 20-25 minutes or until they are set and slightly golden on top. Remove the ramekins from the oven and let them cool for a few minutes before serving.

These bell pepper and kamut flans are not only delicious but also packed with nutrients and fiber. They make for a satisfying and filling meal that the whole family will enjoy. You can also customize the recipe by adding other vegetables, herbs, or spices of your choosing.

So the next time you’re in the mood for something new and healthy, give these bell pepper and kamut flans a try!

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