Bean and soup is a and nutritious dish that will warm you up on a cold winter night. This hearty soup is perfect for a healthy lunch or as a starter for dinner. The combination of beans and fennel creates a surprisingly rich flavor that will delight your taste buds.

To start, you’ll need a large pot and the following ingredients:

– 1 pound of Great Northern beans, rinsed and soaked overnight
– 2 medium fennel bulbs, trimmed and chopped
– 1 large onion, chopped
– 4 cloves of garlic, minced
– 8 cups of broth
– 1 tablespoon of olive oil
– 1 teaspoon of dried thyme
– Salt and pepper to taste

Begin by heating the olive oil in a large pot over medium heat. Add the onion and fennel and cook until they are both soft and fragrant, about 10 minutes. Add the garlic and cook for another minute, stirring constantly.

Next, add the drained and rinsed beans, vegetable broth, and thyme to the pot. Bring the soup to a boil, then reduce the heat to low and let it simmer for about an hour or until the beans are tender.

Once the beans are , use an immersion blender to puree the soup until it is smooth and creamy. If you don’t have an immersion blender, you can use a regular blender, but be sure to work in small batches and be careful not to spill the hot soup.

Finally, season the soup with salt and pepper to taste. You can serve the soup as is or top it with chopped fennel fronds for extra flavor and garnish.

One of the great things about this soup is that it’s very versatile. You can add other vegetables to the pot, such as carrots or celery, or you can switch up the type of beans you use. Cannellini or navy beans will work just as well as Great Northern beans.

Bean and fennel soup is a nutrient-dense dish that is packed with fiber, protein, and vitamins. Beans are an excellent source of plant-based protein, while fennel is rich in antioxidants, fiber, and vitamin C. The combination of these two ingredients makes for a soup that is both delicious and good for you.

Whether you’re looking for a healthy and filling lunch or a comforting dinner starter, this bean and fennel soup is sure to hit the spot. So next time you’re in the kitchen, give this recipe a try and savor the rich and satisfying flavors of this hearty soup.

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