Baked tuna is a great dish for anyone who loves seafood. It is not only delicious but also healthy. With the right recipe, you can easily your tuna meal and enjoy it in your own home. In this article, we will be sharing with you a tasty recipe for baked tuna that you can try at home.

Ingredients:

– 2 tuna steaks
– 1 teaspoon ground black pepper
– 1 teaspoon salt
– 1 tablespoon olive oil
– 1 tablespoon lemon juice
– 1 clove garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh basil
– 1/4 teaspoon red pepper flakes

Directions:

1. Preheat your oven to 375°F (190°C).

2. Season the tuna steaks with salt and black pepper on both sides.

3. Heat the olive oil in a large skillet over high heat and sear the tuna steaks for about 1-2 minutes on each side until they are browned. Remove from the heat and place them in a baking dish.

4. In a small bowl, mix together the minced garlic, lemon juice, parsley, basil and red pepper flakes.

5. Pour the mixture over the tuna steaks and spread it evenly.

6. Cover the baking dish with foil and place it in the preheated oven.

7. Bake for 10-12 minutes until the tuna is cooked through but still tender.

8. Serve your baked tuna steaks warm with your favourite side dish, such as roasted vegetables or rice pilaf.

Tips:

– You can use any fresh herbs you like, such as dill, rosemary, or thyme. Make sure to chop them finely before adding them to the garlic mixture.
– To add an extra flavour and crunch, you can top the baked tuna steaks with breadcrumbs or crushed nuts before baking.
– Don’t overcook the tuna, or it will become dry and tough. Check on it after 10 minutes to see if it’s done.

Why you should bake your tuna?

Baking the tuna is a healthier option than frying it, as it uses less oil. It also helps to preserve the delicate flavour and texture of the tuna. Baking also allows for a wide range of seasoning and ingredient options, so you can customize your tuna dish to your liking. Plus, it’s easy and quick to prepare, making it a great weeknight dinner option.

In conclusion, baked tuna is a healthy and delicious dish that you can easily prepare at home. With this simple and tasty recipe, you can enjoy a restaurant-quality meal in the comfort of your own home. Give it a try and see for yourself how great baked tuna can taste.

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
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