Baked Spinach Medallions Recipe: A Nutritious and Delicious Snack

Are you looking for a and snack that is easy to make? Try our for Baked Spinach Medallions – a delicious and nutritious treat that the whole family will enjoy.

Ingredients:

– 2 cups of fresh leaves, washed and chopped
– 1 cup of almond flour
– 1/2 cup of grated Parmesan cheese
– 2 eggs
– 1 tsp of garlic powder
– 1 tsp of onion powder
– 1 tsp of dried basil
– Salt and black pepper to taste
– 1 tbsp of olive oil

Instructions:

1. Preheat the oven to 375°F. Line a baking sheet with parchment paper.

2. In a large bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, dried basil, and salt and pepper. Mix well.

3. Add the chopped spinach to the bowl and stir until the spinach is evenly coated with the almond flour mixture.

4. Whisk the eggs in a separate bowl. Dip each spinach ball into the beaten eggs and then place them on the prepared baking sheet.

5. Drizzle olive oil over the spinach balls and bake in the preheated oven for 15-20 minutes, or until golden brown.

6. Remove the baked spinach from the oven and let cool for a few minutes before serving.

These medallions can be enjoyed alone or with a dipping sauce of your choice. They are a perfect way to incorporate more leafy greens into your diet, and the almond flour provides a nutritious alternative to traditional wheat flour.

The spinach in this recipe is an excellent source of vitamins and minerals, such as vitamin K, vitamin C, and iron, which are essential for maintaining a healthy body. The Parmesan cheese adds a boost of protein and flavor, while the eggs provide healthy fats and more protein.

In addition to being delicious and healthy, these Baked Spinach Medallions are also very easy to make. You can prepare the mixture ahead of time and refrigerate it until you are ready to bake, making it a convenient snack or appetizer option for any occasion.

If you want to experiment with the recipe, you can add other ingredients such as chopped mushrooms, diced bell peppers, or even crumbled bacon to the spinach mixture before baking. You can also substitute the almond flour for other flours, such as coconut or chickpea flour, to suit your taste and dietary requirements.

In conclusion, our recipe for Baked Spinach Medallions is a winning combination of taste and nutrition. It’s an easy and healthy snack option that you can prepare in a matter of minutes. Whether you’re looking to increase your vegetable intake, following a low-carb or gluten-free diet, or simply want something savory to munch on, give this recipe a try and taste the goodness of spinach in every bite!

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