If you’re looking for a delicious and recipe that combines the heart-healthy benefits of with the nutrient-rich goodness of , then a spinach and salmon cake is for you. This recipe is not only simple to make but it’s also packed with flavor and nutrition. It’s a great way to get your family to eat more vegetables and seafood.

Ingredients:

– 1 pound fresh salmon
– 1 cup fresh spinach, chopped
– 2 tablespoons olive oil
– 1/2 cup bread crumbs
– 1 egg
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon garlic powder
– 1/4 teaspoon onion powder
– 1/4 teaspoon dried thyme
– 1/4 teaspoon dried oregano
– 1/4 teaspoon paprika

Instructions:

1. Preheat your oven to 375°F. Line a baking sheet with parchment paper.

2. In a skillet, heat the olive oil over medium-high heat. Add the salmon and cook until it’s no longer pink. Remove from heat and let it cool.

3. In a bowl, whisk together the egg, salt, black pepper, garlic powder, onion powder, thyme, oregano, and paprika. Add the bread crumbs and spinach and stir until evenly combined.

4. Flaky the cooked salmon into small pieces and add it to the mixture. Stir until everything is well combined.

5. Form the mixture into round patties ( 3-4 inches in diameter) and place them on the prepared baking sheet.

6. Bake for 15-20 minutes, or until the salmon cakes are golden brown and cooked through.

7. Serve hot with a side of your favorite vegetables or a salad.

Nutrition Information:

One serving of this spinach and salmon cake (one pattie), contains approximately:

– 150 calories
– 12g protein
– 9g fat
– 6g carbohydrates
– 1g fiber

Health Benefits:

This recipe is a great way to include salmon, which is high in healthy omega-3 fatty acids that have been shown to reduce inflammation, improve heart health, and enhance brain function. Spinach is a superfood that’s packed with vitamins, minerals, and antioxidants that help protect your body from cellular damage and fight disease. This recipe is also low in carbohydrates, making it suitable for those following a low-carb or keto diet.

Conclusion:

A spinach and salmon cake is a and nutritious meal that’s perfect for a quick weeknight dinner. It’s packed with protein, healthy fats, and nutrient-rich vegetables that will keep you feeling satisfied and nourished. You can also customize this recipe by adding your favorite herbs or spices, or by substituting other seafood like canned tuna or crab. Give it a try tonight and enjoy a healthy meal that your whole family will love!

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