If you’re looking for a delicious and nutritious sandwich , look no further than a zucchini and jam sandwich. This sandwich, made with fresh zucchini, eggs, and a sweet and tangy onion jam, is the balance of flavors and textures.

To start, you’ll need to make the zucchini omelette. Begin by whisking together three eggs in a bowl. Add in one small grated zucchini, a pinch of salt and pepper, and mix until well combined. In a non-stick skillet over medium heat, add a small amount of olive oil or spray. Pour in the egg mixture, tilting the skillet to ensure the eggs spread evenly. Cook for 2-3 minutes or until the edges start to set.

Using a spatula, carefully fold the omelette in half and cook for an additional 1-2 minutes until the eggs are fully cooked. Once done, remove from heat and set aside.

Next, it’s time to make the onion jam. Begin by thinly slicing one medium-sized onion. In a skillet over medium heat, add a tablespoon of olive oil. Once hot, add the sliced onions and cook until they start to soften and become translucent. Add in 2 tablespoons of balsamic vinegar and one tablespoon of brown sugar. Reduce the heat to low and continue cooking until the onions are caramelized and jam-like in consistency.

Now that you have your zucchini omelette and onion jam, it’s time to assemble your sandwich. Begin by toasting two slices of bread until golden brown. Spread a generous amount of cream cheese on one slice of the bread and spoon the onion jam on the other. Place the zucchini omelette on top of the onion jam, then carefully close the sandwich.

This sandwich is perfect served fresh, or you can pack it for lunch and take on the go. You can also customize this sandwich to your preference. Feel free to add additional veggies, such as sliced tomatoes or spinach, or switch up the cheese to your liking.

Not only is this sandwich delicious, but it’s also packed full of nutrients. Eggs are a great source of protein, while zucchini provides vitamins C and A. Onions are high in antioxidants and are great for immune support.

In conclusion, a zucchini omelette and onion jam sandwich is a great meal for any time of day. Whether you’re looking for a quick breakfast or a satisfying lunch, this sandwich will hit the spot. So next time you’re in the mood for a tasty and nutritious sandwich, give this recipe a try.

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